Duckanoo

Experience the vibrant flavors of the Caribbean with Duckanoo, a traditional steamed dessert wrapped in aromatic banana leaves. This delightful treat combines cornmeal, freshly grated coconut, sweet raisins, and warm spices like cinnamon and nutmeg to create a rich and satisfying flavor profile. Bound together with a hint of vanilla and a touch of brown sugar, the mixture is wrapped in softened banana leaves, which infuse the parcels with a subtle earthy aroma as they steam to perfection. Perfect for a unique dessert or a sweet snack, Duckanoo is as fun to unwrap as it is to eat. Serve it warm or at room temperature for an authentic taste of island cuisine that's sure to transport you to tropical shores.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:75 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 cup Cornmeal
• 1 cup Grated coconut
• 0.75 cup Brown sugar
• 0.5 cup Raisins
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 cup Water
• 6 leaves Banana leaves (prepared and softened)
• 6 pieces Kitchen twine or strips of banana leaf (for tying)

Directions

Step 1

Prepare the banana leaves by rinsing them under cold water and patting them dry. Gently pass them over an open flame to soften, making them pliable for wrapping.

Step 2

In a large mixing bowl, combine the cornmeal, grated coconut, brown sugar, raisins, cinnamon, nutmeg, vanilla extract, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

Gradually add the water to the mixture while stirring to create a thick, well-combined batter. The mixture should hold together but not be too dry.

Step 4

Cut the banana leaves into rectangular sections, approximately 10x12 inches in size. Place about 1/3 cup of the cornmeal mixture in the center of each leaf.

Step 5

Fold the banana leaf tightly around the mixture, creating a secure parcel. Fold in the sides first, then roll up the length, and tie it neatly with kitchen twine or strips of banana leaf to keep it secure.

Step 6

Repeat the process with the remaining batter and banana leaves until all the parcels are wrapped and tied.

Step 7

Bring a large pot of water to a boil and place a steamer basket or rack inside. Arrange the parcels in the steamer basket, ensuring they are not overcrowded.

Step 8

Cover the pot and steam the Duckanoo parcels for approximately 1 hour and 15 minutes. Check periodically to ensure there is enough water in the pot, adding more if necessary.

Step 9

Once steamed, remove the parcels from the pot and allow them to cool slightly. They can be served warm or at room temperature. To enjoy, simply unwrap the banana leaf and dig in!

Nutrition Facts

Serving size	(1118.2g)

Amount per serving	% Daily Value*
Calories	1706.3

Total Fat 35.2g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 682.6mg	0%
Total Carbohydrate 345.5g	0%
Dietary Fiber 27.9g	0%
Total Sugars 164.8g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 213.2mg	0%
Iron 10.1mg	0%
Potassium 1362.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 4.5%

Carbs: 77.7%