Nutrition Facts for Duck key snowbird

Duck Key Snowbird

Elevate your dinner menu with the exquisite 'Duck Key Snowbird,' an elegant dish that blends crispy seared duck breasts with tropical and citrusy flavors. Perfectly seasoned and pan-seared to golden perfection, the duck is finished in the oven for a tender, juicy bite. A luscious citrus-cherry glaze made with fresh orange juice, cherry jam, and honey adds a rich, tangy-sweet depth that pairs beautifully with the savory duck. For a vibrant and refreshing contrast, the dish is served with a mango-avocado salsa infused with lime juice, cilantro, and a hint of red onion. This recipe is a gourmet fusion of bold flavors and bright ingredients that will transport your taste buds to the tropics. Ready in just 40 minutes, it’s a stunning and approachable meal for a special night in! Perfect for keywords like "duck breast recipes," "citrus glaze," "easy gourmet dinners," and "mango avocado salsa."

Nutriscore Rating: 68/100
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Image of Duck Key Snowbird
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces Duck breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Fresh orange juice
  • 2 tablespoons Cherry jam
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 1 cup Mango, diced
  • 1 cup Avocado, diced
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 2 tablespoons Red onion, finely diced

Directions

Step 1

1. Preheat your oven to 375°F (190°C).

Step 2

2. Pat the duck breasts dry with a paper towel. Using a sharp knife, score the skin in a crisscross pattern, being careful not to cut into the meat.

Step 3

3. Season the duck breasts with salt and black pepper on both sides.

Step 4

4. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Place the duck breasts skin-side down in the pan. Sear for 5-6 minutes until the skin is golden brown and crispy. Flip the duck breasts and sear for another 2 minutes.

Step 5

5. Transfer the skillet to the preheated oven and roast the duck for 10-12 minutes for medium-rare, or until the internal temperature reaches your desired doneness. Remove from the oven and let the duck rest on a cutting board for 5 minutes.

Step 6

6. While the duck rests, prepare the citrus-cherry glaze. In a small saucepan, combine fresh orange juice, cherry jam, and honey. Bring to a simmer over medium heat, stirring frequently, and cook for 5-6 minutes until the glaze thickens. Remove from heat.

Step 7

7. In a mixing bowl, prepare the mango-avocado salsa by combining diced mango, diced avocado, chopped cilantro, lime juice, red onion, and 1 tablespoon of olive oil. Gently toss the ingredients to combine.

Step 8

8. Slice the duck breasts into thin pieces and drizzle with the citrus-cherry glaze. Serve alongside the mango-avocado salsa for a fresh, bright accompaniment.

Nutrition Facts

Serving size (962.5g)
Amount per serving % Daily Value*
Calories 1667.3
Total Fat 115.7g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 168mg 0%
Sodium 2505.6mg 0%
Total Carbohydrate 120.2g 0%
Dietary Fiber 17.8g 0%
Total Sugars 88.2g
Protein 46.3g 0%
Vitamin D 0IU 0%
Calcium 107.1mg 0%
Iron 7.9mg 0%
Potassium 2216.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 10.8%
Carbs: 28.2%