Duba Wot

Immerse yourself in the comforting flavors of Ethiopia with Duba Wot, a vibrant pumpkin stew infused with the bold and aromatic essence of berbere spice. This traditional dish balances tender cubes of pumpkin with a rich, spiced tomato-based sauce, bolstered by caramelized onions, garlic, and ginger for a depth of flavor that’s truly irresistible. Simmered to perfection with either vegetable broth or water, this vegan-friendly recipe is finished with a garnish of fresh parsley for a pop of freshness. Whether served alongside injera, Ethiopia’s iconic flatbread, or fluffy steamed rice, Duba Wot offers a soul-warming, gluten-free meal that’s perfect for cozy dinners. Quick to prepare in under an hour, this hearty stew is a delicious introduction to Ethiopian cuisine that’s perfect for spice lovers and home cooks alike.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1000 grams pumpkin (peeled, seeded, and cubed)
• 2 large red onions (finely chopped)
• 3 cloves garlic (minced)
• 1 tablespoon ginger (minced)
• 2 tablespoons berbere spice blend
• 2 tablespoons tomato paste
• 3 tablespoons vegetable oil or niter kibbeh (Ethiopian spiced clarified butter)
• 500 milliliters water or vegetable broth
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the vegetable oil or niter kibbeh in a large, heavy-bottomed pot over medium heat.

Step 2

Add the finely chopped red onions to the pot and cook, stirring frequently, for about 10 minutes, or until the onions are soft and golden brown.

Step 3

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 4

Add the berbere spice blend, stirring well to coat the onion mixture, and toast the spices for about 1 minute for enhanced flavor.

Step 5

Mix in the tomato paste and cook for another 2 minutes, stirring constantly to develop a rich base for the stew.

Step 6

Add the cubed pumpkin to the pot and stir to coat it evenly in the spiced mixture.

Step 7

Pour in the water or vegetable broth, ensuring the pumpkin pieces are mostly submerged. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the pumpkin is tender and the sauce has thickened.

Step 9

Season the stew with salt and ground black pepper, adjusting to taste.

Step 10

Remove the pot from the heat and let the stew rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 11

Serve the Duba Wot hot with injera (traditional Ethiopian flatbread) or steamed rice.

Nutrition Facts

Serving size	(1918.5g)

Amount per serving	% Daily Value*
Calories	853.6

Total Fat 46.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4401.5mg	0%
Total Carbohydrate 115.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 46.7g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 349.7mg	0%
Iron 11.5mg	0%
Potassium 4513.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 7.4%

Carbs: 48.8%