Dry Rub for Fish

Transform your fish dishes with this bold and flavorful Dry Rub for Fish—a versatile seasoning blend that’s ready in just 5 minutes! Featuring a perfect balance of smoky paprika, savory garlic and onion powders, and fragrant herbs like thyme and oregano, this rub gets a subtle kick from cayenne pepper and a touch of sweetness from brown sugar. Ideal for grilling, baking, or pan-searing, this homemade dry rub infuses your fish with layers of irresistible flavor, creating perfectly seasoned fillets every time. Prep it ahead and store it for up to 3 months, making it a go-to option for quick, fuss-free dinners. Perfect for seafood lovers, this spice mix turns any catch into a gourmet delight!

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Ground coriander
• 2 teaspoons Brown sugar

Directions

Step 1

In a small mixing bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, ground black pepper, cayenne pepper, salt, ground coriander, and brown sugar.

Step 2

Mix the spices thoroughly using a spoon or whisk to ensure even distribution.

Step 3

Use the rub immediately or transfer it to an airtight container for storage. Store in a cool, dry place for up to 3 months.

Step 4

To apply the dry rub, pat the fish fillets dry with a paper towel. Generously sprinkle the rub over both sides of the fish.

Step 5

Gently press the rub into the fish to help it adhere.

Step 6

Proceed to cook the fish using your preferred method, such as grilling, baking, or pan-searing, and enjoy the enhanced flavor!

Nutrition Facts

Serving size	(48.8g)

Amount per serving	% Daily Value*
Calories	135.7

Total Fat 2.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2384.9mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 9.1g	0%
Total Sugars 7.6g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 122.7mg	0%
Iron 5.5mg	0%
Potassium 562.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 12.1%

Carbs: 73.1%