Dry Rub

Elevate your grilling and roasting game with this versatile homemade Dry Rub recipe, a flavorful blend of pantry staples like brown sugar, paprika, garlic powder, and a hint of cayenne pepper for optional heat. This quick and easy seasoning mix, ready in just 5 minutes, is perfect for adding a smoky-sweet, spicy kick to meats, poultry, fish, or even vegetables. Simply combine the ingredients, store in an airtight container, and you'll have a go-to rub for BBQs, weeknight dinners, or meal prepping. With its customizable flavor profile and all-natural ingredients, this dry rub will become your secret weapon for creating bold and irresistible dishes.

Nutriscore Rating: 45/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 4 tablespoons Brown sugar
• 2 tablespoons Paprika
• 1 tablespoon Kosher salt
• 1 tablespoon Black pepper, freshly ground
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Chili powder
• 1 teaspoon Oregano, dried
• 1 teaspoon Mustard powder

Directions

Step 1

Measure all the ingredients precisely using measuring spoons.

Step 2

In a medium-sized bowl, combine the brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper (if using), chili powder, oregano, and mustard powder.

Step 3

Mix thoroughly with a whisk or fork to ensure the spices and sugar are evenly distributed.

Step 4

Taste the mixture (optional) and adjust salt, sugar, or spices to your preference.

Step 5

Transfer the dry rub to an airtight container or spice jar and store in a cool, dry place for up to 6 months.

Step 6

Use the dry rub liberally on meats, poultry, fish, or vegetables before cooking. Apply the rub by patting it onto the surface of the ingredient and let it sit for at least 30 minutes before cooking for enhanced flavor.

Nutrition Facts

Serving size	(79.5g)

Amount per serving	% Daily Value*
Calories	261.0

Total Fat 3.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1842.6mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 10.7g	0%
Total Sugars 36.7g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 146.3mg	0%
Iron 6.0mg	0%
Potassium 602.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 7.1%

Carbs: 82.9%