Dry Roasted Tamari Nibbles
Elevate your snack game with these irresistible Dry Roasted Tamari Nibbles—a savory blend of nutrient-packed almonds, cashews, and sunflower seeds, all infused with the umami-rich depth of gluten-free tamari sauce. Perfectly roasted to golden-brown perfection with a touch of sesame seeds and optional paprika for a hint of smoky spice, this easy, 20-minute recipe delivers crunch and flavor in every bite. Ideal for on-the-go snacking, party appetizers, or as a gourmet topping for salads and grain bowls, these healthy, protein-packed nibbles are not only gluten-free but also endlessly versatile. Make a batch today and enjoy a snack that's as wholesome as it is addictive!
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Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 0.5 cup Raw sunflower seeds
- 3 tablespoons Tamari sauce (gluten-free soy sauce)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Paprika (optional)
Directions
Step 1
Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the raw almonds, cashews, and sunflower seeds.
Step 3
Drizzle the tamari sauce over the nuts and seeds. Stir well to evenly coat all the pieces.
Step 4
If using, sprinkle the paprika over the mixture and stir again for even seasoning.
Step 5
Add the sesame seeds to the bowl and gently toss to distribute them throughout the mixture.
Step 6
Spread the seasoned nuts and seeds onto the prepared baking sheet in a single, even layer.
Step 7
Place the tray in the preheated oven and roast for 12-15 minutes, stirring once halfway through, until the nuts are golden brown and fragrant.
Step 8
Remove the tray from the oven and let the mixture cool completely on the baking sheet. The nuts and seeds will crisp up further as they cool.
Step 9
Transfer the cooled nibbles to an airtight container for storage. They will stay fresh for up to 2 weeks at room temperature.
Nutrition Facts
| Serving size | (385.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1987.3 |
| Total Fat 163.9g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 19.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2841.1mg | 0% |
| Total Carbohydrate 90.8g | 0% |
| Dietary Fiber 31.8g | 0% |
| Total Sugars 17.8g | |
| Protein 73.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 479.2mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2501.8mg | 0% |
Source of Calories