Nutrition Facts for Dry oatmeal mix

Dry Oatmeal Mix

Start your day with ease and wholesome nourishment with this Dry Oatmeal Mix—a versatile, make-ahead breakfast solution perfect for busy mornings! Packed with hearty rolled oats, a touch of sweetness from brown sugar, and a creamy boost from powdered milk, this mix is complemented by the superfood power of chia seeds and the warm flavor of ground cinnamon. Customize it with your favorite dried fruits and crunchy nuts for added texture and bursts of flavor. Ready in just 10 minutes, this prep-friendly recipe can be stored for up to a month, giving you a quick, nutritious meal with minimal effort. Simply add hot water or milk, let it thicken, and top with fresh fruit or yogurt for a breakfast that’s as delicious as it is convenient. Great for meal prepping, this Dry Oatmeal Mix is a pantry staple you’ll turn to again and again!

Nutriscore Rating: 59/100
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Image of Dry Oatmeal Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 4 cups Rolled oats
  • 1 cup Brown sugar
  • 1 cup Powdered milk
  • 2 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Dried fruit (e.g., raisins, cranberries, chopped apricots)
  • 0.5 cup Nuts or seeds (e.g., chopped almonds, sunflower seeds)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, brown sugar, powdered milk, chia seeds, ground cinnamon, and salt. Mix well to distribute all ingredients evenly.

Step 2

Fold in the dried fruits and nuts (if using) to the oat mixture, ensuring they are well incorporated.

Step 3

Transfer the dry oatmeal mix to an airtight container or resealable plastic bag. Store in a cool, dry place for up to 1 month.

Step 4

To prepare a serving of oatmeal, scoop 1/2 to 3/4 cup of the mix into a bowl. Add 1/2 to 3/4 cup of hot water or milk (adjust based on your preferred consistency). Stir and let sit for 2-3 minutes until the mixture thickens.

Step 5

Add your favorite toppings such as fresh fruit, yogurt, or additional nuts, if desired. Serve and enjoy!

Nutrition Facts

Serving size (839.0g)
Amount per serving % Daily Value*
Calories 3351.9
Total Fat 91.6g 0%
Saturated Fat 29.3g 0%
Polyunsaturated Fat 4.8g
Cholesterol 124.2mg 0%
Sodium 1725.5mg 0%
Total Carbohydrate 552.2g 0%
Dietary Fiber 56.7g 0%
Total Sugars 287.7g
Protein 107.5g 0%
Vitamin D 0IU 0%
Calcium 1757.5mg 0%
Iron 22.5mg 0%
Potassium 4979.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.4%
Carbs: 63.8%