Dry Jerk Rub

Elevate your grilling game with this bold and aromatic Dry Jerk Rub, a versatile seasoning blend brimming with the vibrant flavors of the Caribbean. Featuring a smoky, spicy combination of ground allspice, smoked paprika, cayenne pepper, and earthy dried thyme, this homemade spice mix is perfectly balanced with warm cinnamon and nutmeg, savory garlic and onion powder, and a touch of brown sugar for sweetness. Ready in just 5 minutes, this easy jerk seasoning is your go-to for creating mouthwatering jerk chicken, shrimp, pork, or roasted vegetables. Simply rub it onto your protein, let the flavors infuse, and experience a true burst of island-inspired flavor. Make a batch ahead of time and store it for up to six months—perfect for quick and flavorful meals any day.

Nutriscore Rating: 49/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 tablespoon Ground allspice
• 1 tablespoon Dried thyme
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground nutmeg
• 1 teaspoon Ground black pepper
• 2 teaspoons Smoked paprika
• 1 teaspoon Cayenne pepper
• 1.5 teaspoons Garlic powder
• 1.5 teaspoons Onion powder
• 2 tablespoons Brown sugar
• 2 teaspoons Kosher salt

Directions

Step 1

Gather all the ingredients and measure them accurately to ensure a balanced flavor profile.

Step 2

In a small bowl, combine the ground allspice, dried thyme, ground cinnamon, ground nutmeg, ground black pepper, smoked paprika, cayenne pepper, garlic powder, onion powder, brown sugar, and kosher salt.

Step 3

Mix the spices thoroughly, ensuring that all ingredients are well blended and there are no clumps.

Step 4

Store the dry jerk rub in an airtight container in a cool, dry place for up to 6 months.

Step 5

To use, generously rub the spice mixture onto your choice of protein or vegetables, ensuring an even coating. Allow the seasoning to rest on the food for at least 30 minutes before cooking to let the flavors penetrate.

Nutrition Facts

Serving size	(52.8g)

Amount per serving	% Daily Value*
Calories	164.3

Total Fat 2.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1202.1mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 18.4g
Protein 3.0g	0%

Vitamin D 0IU	0%
Calcium 140.9mg	0%
Iron 4.2mg	0%
Potassium 383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 6.3%

Carbs: 81.8%