Nutrition Facts for Drunken italian broccoli

Drunken Italian Broccoli

Elevate your vegetable side dish game with "Drunken Italian Broccoli," a vibrant and flavor-packed recipe that's ready in just 25 minutes. Tender broccoli florets are tossed in fragrant olive oil, minced garlic, and a touch of red pepper flakes before being infused with the bold, aromatic essence of dry white wine. Finished with a sprinkle of zesty lemon and freshly grated Parmesan cheese, this dish offers the perfect balance of tangy, savory, and spicy flavors. Ideal as a quick and elegant side dish for dinner parties or weeknight meals, this recipe pairs beautifully with pasta, grilled meats, or crusty bread. Bring an Italian-inspired twist to your table with this irresistible, wine-infused broccoli masterpiece!

Nutriscore Rating: 81/100
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Image of Drunken Italian Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Broccoli crowns
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.5 teaspoons Red pepper flakes
  • 0.5 cups Dry white wine
  • 1 teaspoon Lemon zest
  • 0.25 cups Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and cut the broccoli crowns into bite-sized florets, and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and red pepper flakes to the skillet, and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and olive oil mixture.

Step 5

Pour the white wine over the broccoli and immediately cover the skillet with a lid. Let the broccoli steam for 5 minutes over medium heat.

Step 6

Remove the lid and continue to cook for another 3-5 minutes, stirring occasionally, until the wine reduces and the broccoli is tender but still slightly crisp.

Step 7

Stir in the lemon zest, grated Parmesan cheese, salt, and black pepper. Cook for an additional 1-2 minutes, allowing the flavors to meld.

Step 8

Transfer the broccoli to a serving platter and garnish with additional Parmesan cheese, if desired.

Step 9

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size (924.0g)
Amount per serving % Daily Value*
Calories 822.3
Total Fat 50.6g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 20mg 0%
Sodium 1768.1mg 0%
Total Carbohydrate 55.7g 0%
Dietary Fiber 20.4g 0%
Total Sugars 13.3g
Protein 29.0g 0%
Vitamin D 0IU 0%
Calcium 596.1mg 0%
Iron 6.5mg 0%
Potassium 2459.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 14.6%
Carbs: 28.1%