Drunken Fish

Elevate your dinner table with the elegant and flavorful "Drunken Fish," a dish that pairs tender white fish fillets with the vibrant essence of dry white wine, fresh lemon, and aromatic herbs. This quick and easy fish recipe features a luscious marinade of olive oil, minced garlic, shallots, chopped parsley, and citrus zest, ensuring every bite is bursting with Mediterranean-inspired charm. Whether baked to perfection in its own savory juices or enhanced with optional briny capers, this dish delivers a deliciously light and healthy meal in just 35 minutes of active cooking and prep time. Serve it alongside roasted vegetables, rice, or a crisp green salad for a restaurant-quality experience at home. Perfect for seafood lovers, "Drunken Fish" is an easy-to-make yet impressive recipe that’s ideal for weeknight dinners or entertaining guests.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) White fish fillets (such as cod, haddock, or tilapia)
• 1 cup Dry white wine
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 small Shallot, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 large Lemon, juice and zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 tablespoon Capers, rinsed and drained (optional)

Directions

Step 1

In a shallow dish, combine the white wine, olive oil, minced garlic, chopped shallot, parsley, lemon juice, lemon zest, salt, and black pepper to create the marinade.

Step 2

Place the fish fillets in the marinade, ensuring they are fully coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Transfer the marinated fish fillets to a baking dish. Pour the marinade over the fillets, ensuring they are surrounded by the flavorful liquid.

Step 5

If using capers, sprinkle them evenly over the fish.

Step 6

Bake the fish in the preheated oven for 18-20 minutes, or until the fillets are opaque and flake easily with a fork.

Step 7

Remove the dish from the oven and let the fish rest for 2-3 minutes. Optionally, garnish with extra parsley and a wedge of lemon before serving.

Step 8

Serve warm with a side of roasted vegetables, rice, or a crisp green salad for a complete meal.

Nutrition Facts

Serving size	(1057.3g)

Amount per serving	% Daily Value*
Calories	1112.3

Total Fat 35.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 3017.1mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 6.0g
Protein 138.5g	0%

Vitamin D 1360.8IU	0%
Calcium 211.6mg	0%
Iron 5.6mg	0%
Potassium 2460.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 58.2%

Carbs: 8.5%