Nutrition Facts for Dried fruit salad with honey-lemon dressing

Dried Fruit Salad with Honey-Lemon Dressing

Elevate your snacking game with this vibrant Dried Fruit Salad with Honey-Lemon Dressing—a perfect medley of sweet, chewy dried fruits and crunchy nuts draped in a tangy-sweet citrus dressing. Featuring a colorful mix of dried apricots, figs, cherries, cranberries, and raisins, this no-cook recipe is effortlessly quick, taking just 15 minutes to prepare. The shelled pistachios and sliced almonds add a delightful crunch, while a drizzle of honey and freshly squeezed lemon juice creates a refreshing, naturally sweet glaze. A sprinkle of fresh mint and a hint of salt tie the flavors together beautifully. Whether served as a light dessert, a snack, or a unique side dish, this fruit salad is bursting with texture and flavor, making it a nutritious, crowd-pleasing treat.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dried Fruit Salad with Honey-Lemon Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 150 grams dried apricots
  • 100 grams dried cranberries
  • 100 grams dried figs
  • 75 grams raisins
  • 100 grams dried cherries
  • 50 grams shelled pistachios
  • 50 grams sliced almonds
  • 3 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh mint leaves, chopped
  • 0.25 teaspoon salt

Directions

Step 1

Start by roughly chopping the dried apricots, dried figs, and dried cherries into bite-sized pieces.

Step 2

In a large mixing bowl, combine the chopped dried apricots, dried cranberries, dried figs, raisins, and dried cherries.

Step 3

Add the shelled pistachios and sliced almonds to the bowl with the dried fruits.

Step 4

In a small bowl, whisk together the honey and fresh lemon juice until well combined.

Step 5

Pour the honey-lemon dressing over the dried fruit and nut mixture.

Step 6

Gently toss all the ingredients together in the large bowl until the fruits and nuts are evenly coated with the dressing.

Step 7

Add the chopped fresh mint leaves and a pinch of salt to the salad and give it a final toss to incorporate.

Step 8

Serve the dried fruit salad immediately or refrigerate it for about 30 minutes to allow the flavors to meld. Garnish with additional mint leaves if desired.

Nutrition Facts

Serving size (722.0g)
Amount per serving % Daily Value*
Calories 2127.9
Total Fat 49.9g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 667.3mg 0%
Total Carbohydrate 414.8g 0%
Dietary Fiber 47.3g 0%
Total Sugars 323.2g
Protein 31.0g 0%
Vitamin D 0IU 0%
Calcium 535.4mg 0%
Iron 11.8mg 0%
Potassium 3866.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 5.6%
Carbs: 74.3%