Dried Fruit Roll Ups

Satisfy your snack cravings with these homemade Dried Fruit Roll Ups—an all-natural, fun, and delicious treat perfect for kids and adults alike! Made with your choice of fresh or frozen fruit, a touch of honey or maple syrup for added sweetness, and a hint of zesty lemon juice, these DIY fruit snacks are packed with flavor and free from preservatives. The slow baking process at a low temperature creates a chewy, pliable texture that’s irresistible. Best of all, they’re incredibly easy to make and customizable to your favorite fruit combinations. Perfect for lunchboxes, on-the-go snacking, or a wholesome dessert, these rolled-up delights are a healthier alternative to store-bought options. Make a batch today and enjoy a burst of fruity goodness in every bite!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 8

Ingredients

• 3 cups Fresh or frozen fruit (e.g., strawberries, mango, peaches, or mixed berries)
• 2 tablespoons Honey or maple syrup (optional, depending on the sweetness of the fruit)
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 170°F (75°C) or the lowest temperature your oven allows. Line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a blender or food processor, combine the fruit, honey or maple syrup (if using), and lemon juice. Blend on high until the mixture is completely smooth, with no chunks remaining.

Step 3

Taste the puree to determine if it needs additional sweetener. Add more honey or maple syrup if necessary, blending again to incorporate.

Step 4

Pour the fruit puree onto the prepared baking sheet. Use a spatula to spread it out evenly to a thickness of about 1/8 inch. Make sure the edges are not too thin, as they may dry out faster than the center.

Step 5

Place the baking sheet in the oven and bake for 4 to 5 hours, or until the fruit leather feels dry to the touch and is no longer sticky. The edges may curl slightly, and the texture should be pliable but firm.

Step 6

Remove the baking sheet from the oven and let the fruit leather cool completely. Once cooled, lightly peel it off the parchment paper or mat.

Step 7

Using kitchen scissors or a sharp knife, cut the dried fruit into strips. Roll each strip up tightly and secure it with a small piece of parchment paper or string, if desired.

Step 8

Store the fruit roll-ups in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks. Enjoy!

Nutrition Facts

Serving size	(756.5g)

Amount per serving	% Daily Value*
Calories	483.8

Total Fat 2.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2.0mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 15.2g	0%
Total Sugars 105.5g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 103.7mg	0%
Iron 2.7mg	0%
Potassium 1040.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.0%

Carbs: 91.7%