Nutrition Facts for Dried fruit compote with couscous and yogurt

Dried Fruit Compote with Couscous and Yogurt

Transform your breakfast or dessert routine with this vibrant Dried Fruit Compote with Couscous and Yogurt, a dish that balances warmth, sweetness, and texture in every bite. This recipe features a medley of dried apricots, figs, and raisins simmered in a fragrant blend of honey, orange juice, cinnamon, and cardamom, creating a luscious, syrupy compote. The compote is beautifully complemented by a fluffy, buttery couscous base and creamy plain yogurt, making it both satisfying and nourishing. Finished with toasted slivered almonds for crunch and a sprinkle of fresh mint for brightness, this easy-to-make dish serves as the perfect comforting yet elegant treat. Ideal for brunch, a light dessert, or even a wholesome snack, this flavorful recipe is as versatile as it is delicious.

Nutriscore Rating: 70/100
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Image of Dried Fruit Compote with Couscous and Yogurt
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup dried apricots
  • 1 cup dried figs
  • 0.5 cup raisins
  • 2 tablespoons honey
  • 2 cups water
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cardamom
  • 1 teaspoon orange zest
  • 0.5 cup orange juice
  • 1 cup couscous
  • 1.25 cups boiling water
  • 1 tablespoon unsalted butter
  • 1.5 cups plain yogurt
  • 0.25 cup slivered almonds
  • 6 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Chop the dried apricots and figs into bite-sized pieces and place them in a medium saucepan.

Step 2

Add raisins, honey, 2 cups of water, cinnamon, cardamom, orange zest, and orange juice to the saucepan.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 10-12 minutes, stirring occasionally, until the dried fruits are plump and the liquid has slightly thickened to create a syrupy consistency. Remove from heat and set aside.

Step 4

In a large bowl, combine 1 cup of couscous with 1 1/4 cups of boiling water and 1 tablespoon of unsalted butter. Cover the bowl with a lid or plate and let it sit for 5 minutes.

Step 5

Fluff the couscous with a fork once it has absorbed all the water and set aside.

Step 6

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown. Remove from heat and set aside.

Step 7

To assemble, spoon a generous portion of couscous into serving bowls. Top with a ladleful of warm dried fruit compote and a dollop of plain yogurt.

Step 8

Sprinkle toasted almonds over the top and garnish with fresh mint leaves, if using. Serve immediately and enjoy!

Nutrition Facts

Serving size (1743.4g)
Amount per serving % Daily Value*
Calories 1489.0
Total Fat 36.3g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 53.0mg 0%
Sodium 608.7mg 0%
Total Carbohydrate 270.8g 0%
Dietary Fiber 24.2g 0%
Total Sugars 185.0g
Protein 40.9g 0%
Vitamin D 176.4IU 0%
Calcium 995.3mg 0%
Iron 7.3mg 0%
Potassium 3259.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 10.4%
Carbs: 68.8%