Dried Fruit Balls
Indulge in the natural sweetness of these no-bake Dried Fruit Balls—an energizing and wholesome snack that’s as easy to make as it is delicious. Bursting with nutrient-rich ingredients like pitted dates, dried apricots, raisins, and chia seeds, these bite-sized treats are naturally sweetened with a touch of honey or maple syrup and enhanced with warm notes of cinnamon and vanilla. A blend of almonds, walnuts, and unsweetened shredded coconut provides a delightful crunch, while an optional coconut coating adds a finishing touch of texture and visual appeal. Ready in just 15 minutes, these healthy energy balls are perfect for meal prepping, on-the-go snacking, or guilt-free dessert alternatives. Plus, they’re gluten-free and customizable to suit vegan diets. Store them in your fridge for a grab-and-go treat that stays fresh for up to two weeks!
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Ingredients
- 1 cup pitted dates
- 1 cup dried apricots
- 0.5 cup raisins
- 0.5 cup unsweetened shredded coconut
- 0.5 cup almonds
- 0.5 cup walnuts
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Directions
Step 1
Add the pitted dates, dried apricots, and raisins to a food processor. Pulse until the mixture is broken down into small, sticky pieces.
Step 2
Add the almonds, walnuts, shredded coconut, chia seeds, ground cinnamon, and a pinch of salt to the food processor. Pulse again until the mixture is crumbly but holds together when pinched.
Step 3
Drizzle the honey or maple syrup and vanilla extract over the mixture. Pulse a few more times until everything is thoroughly combined into a cohesive, sticky dough-like consistency.
Step 4
Use clean hands to scoop out about 1 tablespoon of the mixture at a time and roll it into a ball. Repeat with the remaining mixture.
Step 5
If desired, roll the formed balls in additional shredded coconut for extra texture and presentation.
Step 6
Place the dried fruit balls on a baking sheet or plate lined with parchment paper, and chill in the refrigerator for at least 30 minutes to firm up.
Step 7
Store the dried fruit balls in an airtight container in the refrigerator. They will keep for up to 2 weeks.
Nutrition Facts
| Serving size | (642.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2435.2 |
| Total Fat 108.6g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 33.2g | |
| Cholesterol 0mg | 0% |
| Sodium 190.3mg | 0% |
| Total Carbohydrate 372.1g | 0% |
| Dietary Fiber 55.2g | 0% |
| Total Sugars 288.0g | |
| Protein 39.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 658.2mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 3749.7mg | 0% |
Source of Calories