Nutrition Facts for Dried fig goat cheese and arugula salad

Dried Fig Goat Cheese and Arugula Salad

Indulge in the perfect balance of sweet and savory with this Dried Fig Goat Cheese and Arugula Salad. This quick, no-cook recipe combines peppery arugula, tangy goat cheese, and naturally sweet dried figs, all brought together with the crunch of toasted walnuts. A drizzle of homemade balsamic vinaigrette, lightly sweetened with honey, ties the flavors together beautifully. Ready in just 15 minutes, this elegant salad is ideal as a light lunch, a side dish, or even a stunning starter for a dinner party. Bursting with contrasting textures and upscale taste, it’s a must-try for anyone who loves fresh, gourmet flavors.

Nutriscore Rating: 60/100
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Image of Dried Fig Goat Cheese and Arugula Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 pieces dried figs
  • 5 cups arugula
  • 4 ounces goat cheese
  • 1 cup walnuts
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by slicing the dried figs into halves or quarters, depending on their size, and set them aside.

Step 2

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and allow them to cool.

Step 3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to make the dressing.

Step 4

In a large salad bowl, combine the arugula, sliced figs, and toasted walnuts.

Step 5

Crumble the goat cheese over the salad, distributing it evenly.

Step 6

Drizzle the balsamic dressing over the salad and gently toss to combine. Be careful not to overmix to keep the goat cheese intact.

Step 7

Serve the salad immediately, dividing it onto plates or bowls as desired. Enjoy!

Nutrition Facts

Serving size (485.0g)
Amount per serving % Daily Value*
Calories 1829.7
Total Fat 156.2g 0%
Saturated Fat 37.4g 0%
Polyunsaturated Fat 56.6g
Cholesterol 89.1mg 0%
Sodium 1752.5mg 0%
Total Carbohydrate 76.9g 0%
Dietary Fiber 17.8g 0%
Total Sugars 48.2g
Protein 47.0g 0%
Vitamin D 0IU 0%
Calcium 552.4mg 0%
Iron 10.0mg 0%
Potassium 1417.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 9.9%
Carbs: 16.2%