Dried Cranberries and Squash

Elevate your side dish game with this vibrant and flavorful recipe for Dried Cranberries and Squash. Roasted butternut squash, caramelized to perfection with a hint of brown sugar and cinnamon, pairs beautifully with the tart sweetness of plump dried cranberries. A touch of olive oil ensures every bite is rich and satisfying, while optional garnishes of crunchy walnuts and fresh parsley add a delightful contrast in texture and color. This easy, oven-roasted dish is a celebration of fall flavors, ready in just 45 minutes and perfect for holiday feasts, cozy dinners, or meal prepping. With its balance of sweet, savory, and tangy elements, this recipe is as nourishing as it is delicious—ideal for showcasing seasonal ingredients with minimal effort.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 cup dried cranberries
• 2 tablespoons brown sugar
• 0.5 teaspoons cinnamon
• 0.25 teaspoons salt
• 0.25 teaspoons pepper
• 0.25 cup walnuts (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half, and scoop out the seeds. Dice the squash into 1-inch cubes.

Step 3

In a large mixing bowl, toss the squash cubes with olive oil, brown sugar, cinnamon, salt, and pepper until evenly coated.

Step 4

Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 5

Roast the squash in the preheated oven for 25-30 minutes, stirring halfway through roasting, until tender and slightly caramelized.

Step 6

While the squash roasts, place the dried cranberries in a small bowl and cover them with warm water. Let them soak for about 10 minutes to plump up, then drain well.

Step 7

Once the squash is done, transfer it to a serving dish and gently toss with the drained cranberries.

Step 8

If using, sprinkle chopped walnuts and freshly chopped parsley over the top for added crunch and brightness.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(1638.8g)

Amount per serving	% Daily Value*
Calories	1719.2

Total Fat 67.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 702.2mg	0%
Total Carbohydrate 280.4g	0%
Dietary Fiber 57.8g	0%
Total Sugars 140.2g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 656.1mg	0%
Iron 10.0mg	0%
Potassium 4181.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 4.7%

Carbs: 61.9%