Drew's Marinade and Tenderizer

Transform your favorite cuts of meat, poultry, or even tofu with Drew's Marinade and Tenderizer—a flavor-packed blend that doubles as a tenderizing powerhouse. This easy-to-make marinade combines the umami richness of soy sauce, the zesty brightness of lemon juice, and the sweet touch of honey, perfectly balanced with a medley of spices like smoked paprika and onion powder. A splash of apple cider vinegar and a hint of Worcestershire sauce elevate the complexity, while optional red pepper flakes add just the right amount of heat for those craving a kick. Ready in just 10 minutes, this versatile marinade seeps into every fiber, ensuring juicy, flavorful results whether grilled, baked, or pan-fried. Perfect for weeknight dinners or backyard barbecues, it’s a must-try secret weapon to make your meals unforgettable.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup soy sauce
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 0.5 tablespoon Worcestershire sauce
• 3 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 cup water

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, olive oil, lemon juice, apple cider vinegar, honey, and Worcestershire sauce until well combined.

Step 2

Stir in the minced garlic, onion powder, smoked paprika, black pepper, and red pepper flakes (if using) for a touch of heat.

Step 3

Gradually whisk in the water to slightly dilute the marinade and balance the flavors.

Step 4

Taste the marinade and adjust seasoning as desired – add a pinch of salt or an extra drizzle of honey if needed.

Step 5

Place your choice of meat (or tofu) in a large resealable plastic bag or shallow dish, and pour the marinade over it, ensuring all surfaces are coated.

Step 6

Seal the plastic bag or cover the dish, then refrigerate for at least 2 hours (or preferably overnight) to allow the marinade to tenderize and infuse the meat with flavor.

Step 7

Remove the meat from the marinade and cook using your preferred method – grill, bake, pan-fry, or broil – until fully cooked.

Nutrition Facts

Serving size	(347.7g)

Amount per serving	% Daily Value*
Calories	691.1

Total Fat 56.8g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4722.5mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 2.7g	0%
Total Sugars 19.9g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 3.7mg	0%
Potassium 705.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 7.4%

Carbs: 20.0%