Drew's Bread Pancakes an Atkins Low Carb Bun Substitute
Say goodbye to carb-heavy bread and hello to "Drew's Bread Pancakes," the ultimate Atkins-friendly low-carb bun substitute that’s as versatile as it is delicious. Made with a blend of almond flour and coconut flour, these pancakes offer a fluffy yet sturdy texture perfect for crafting low-carb sandwiches or replacing traditional buns. With just five minutes of prep and ten minutes of cooking time, this quick and easy recipe combines wholesome ingredients like eggs, heavy cream, and a touch of melted butter to deliver a rich, satisfying flavor. Whether you're following a keto plan, managing carbs, or simply exploring grain-free options, these bread pancakes are an ideal solution that pairs seamlessly with burgers, breakfast sandwiches, or even your favorite spread. Embrace the simplicity and flavor of this low-carb essential!
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Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Unsalted butter (melted)
- 1 tablespoon Water
- 1 teaspoon Butter or oil (for greasing the pan)
Directions
Step 1
In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until evenly combined.
Step 2
In a separate bowl, beat the eggs with heavy cream, melted butter, and water until smooth.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring until the batter is thick and lump-free.
Step 4
Heat a non-stick skillet or griddle over medium heat and grease it lightly with butter or oil.
Step 5
Spoon about 2 tablespoons of batter onto the skillet for each pancake, gently spreading it into a circular shape.
Step 6
Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancake and cook for an additional 1-2 minutes until golden brown.
Step 7
Repeat with the remaining batter, greasing the pan as needed between batches.
Step 8
Serve warm as a bun substitute or low-carb bread option for sandwiches and burgers, or enjoy plain with your favorite low-carb topping.
Nutrition Facts
| Serving size | (187.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.9 |
| Total Fat 42.0g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 443.3mg | 0% |
| Sodium 976.2mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.4g | |
| Protein 16.7g | 0% |
| Vitamin D 85.0IU | 0% |
| Calcium 88.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 190.0mg | 0% |
Source of Calories