Dressing in the Bowl Supper Salad

Transform your weeknight meals with the "Dressing in the Bowl Supper Salad," a vibrant, nutrient-packed dish perfect for satisfying hunger without sacrificing flavor. This no-cook recipe features a zesty, homemade dressing whisked right in the salad bowl, combining extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey for balanced tanginess. Tossed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and tender shredded chicken, this hearty salad is elevated with creamy avocado, crumbled feta cheese, and the nutty crunch of sunflower seeds. Ready in just 15 minutes, this wholesome supper salad is as simple as it is satisfying, making it your go-to for quick, delicious, and healthy dinners.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, finely minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 8 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced into half-moons
• 2 cups Cooked chicken breast, shredded or chopped
• 0.5 cup Crumbled feta cheese
• 1 large Avocado, diced
• 2 tablespoons Sunflower seeds

Directions

Step 1

In a large salad serving bowl, add the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, finely minced garlic, salt, and freshly ground black pepper.

Step 2

Whisk the ingredients together briskly until the dressing is well emulsified and smooth.

Step 3

Add the mixed salad greens directly into the bowl with the dressing, tossing gently to lightly coat them.

Step 4

Scatter the cherry tomato halves and cucumber slices on top of the greens.

Step 5

Add the cooked chicken breast, crumbled feta cheese, and diced avocado to the bowl, layering them evenly over the salad.

Step 6

Sprinkle the sunflower seeds on top for added crunch and texture.

Step 7

Gently toss the salad, ensuring all ingredients are coated evenly with the dressing.

Step 8

Serve immediately and enjoy a hearty, vibrant supper salad!

Nutrition Facts

Serving size	(1347.8g)

Amount per serving	% Daily Value*
Calories	1873.1

Total Fat 112.5g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 458.9mg	0%
Sodium 2776.5mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 21.1g	0%
Total Sugars 14.5g
Protein 169.3g	0%

Vitamin D 0IU	0%
Calcium 458.3mg	0%
Iron 10.3mg	0%
Potassium 3624.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 36.1%

Carbs: 9.9%