Dressing 1 Low Sodium Italian Dressing

Elevate your salads and marinades with this simple yet flavorful Low Sodium Italian Dressing, perfect for health-conscious eaters looking to cut back on salt without compromising on taste. Made with heart-healthy olive oil, tangy red wine vinegar, and a blend of aromatic herbs like oregano and basil, this easy homemade dressing comes together in just 10 minutes. A hint of Dijon mustard adds depth, while the optional touch of honey balances the tanginess with a subtle sweetness. This versatile, low-sodium recipe is perfect for drizzling over leafy greens, tossing with pasta salads, or using as a marinade for grilled vegetables and proteins. Quick to make and easy to store, it’s a deliciously wholesome alternative to store-bought dressings!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Olive oil
• 0.25 cup Red wine vinegar
• 2 tablespoons Water
• 1 clove Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Onion powder
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Honey (optional, for a touch of sweetness)

Directions

Step 1

In a medium-sized mixing bowl or jar with a lid, combine the olive oil, red wine vinegar, and water.

Step 2

Add the minced garlic, dried oregano, dried basil, onion powder, Dijon mustard, and ground black pepper to the bowl or jar.

Step 3

If you prefer a slightly sweeter dressing, stir in the optional honey at this stage.

Step 4

Whisk all the ingredients together thoroughly until the mixture is emulsified, or, if using a jar, seal the lid tightly and shake vigorously until the ingredients are well mixed.

Step 5

Taste the dressing and adjust seasoning if necessary, ensuring to keep it low sodium.

Step 6

Store the Italian dressing in an airtight container or jar in the refrigerator for up to one week.

Step 7

Shake or whisk before each use as separation may occur.

Nutrition Facts

Serving size	(219.1g)

Amount per serving	% Daily Value*
Calories	1063.8

Total Fat 113.1g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 121.5mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 0.8g	0%
Total Sugars 5.8g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 38.9mg	0%
Iron 1.5mg	0%
Potassium 91.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.5%

Protein: 0.2%

Carbs: 3.3%