Nutrition Facts for Dressed up salad with secret dressing

Dressed Up Salad with Secret Dressing

Elevate your salad game with this vibrant and flavor-packed Dressed Up Salad with Secret Dressing. Bursting with freshness, this dish combines crisp mixed greens, juicy cherry tomatoes, creamy avocado, and tangy feta cheese, all topped with crunchy toasted sunflower seeds for the perfect texture. What sets this salad apart is the "secret dressing"—a zesty blend of olive oil, fresh lemon juice, honey, Dijon mustard, and a hint of garlic, masterfully whisked to create a silky, flavorful finish. Ready in just 15 minutes, this versatile recipe makes an impressive starter or a healthy, satisfying side dish for any meal. Perfect for those looking to add a gourmet twist to their everyday salads!

Nutriscore Rating: 71/100
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Image of Dressed Up Salad with Secret Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., spinach, arugula, and romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 0.25 cup Red onion, thinly sliced
  • 1 large Avocado, diced
  • 0.5 cup Feta cheese, crumbled
  • 3 tablespoons Toasted sunflower seeds
  • 0.25 cup Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1.5 teaspoons Dijon mustard
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and thoroughly dry the salad greens, then place them in a large salad bowl.

Step 2

Add the cherry tomatoes, cucumber slices, red onion, diced avocado, feta cheese, and sunflower seeds to the greens.

Step 3

In a small mixing bowl or jar, prepare the secret dressing by combining the olive oil, fresh lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper.

Step 4

Mix the dressing ingredients thoroughly with a whisk or shake the jar with the lid secured tightly until emulsified.

Step 5

Pour the dressing evenly over the salad and toss gently to coat all components with the dressing.

Step 6

Serve immediately as a fresh, flavorful starter or as a side dish to your entrée.

Nutrition Facts

Serving size (1137.2g)
Amount per serving % Daily Value*
Calories 1616.0
Total Fat 135.0g 0%
Saturated Fat 32.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 100mg 0%
Sodium 2701.3mg 0%
Total Carbohydrate 80.0g 0%
Dietary Fiber 25.9g 0%
Total Sugars 34.1g
Protein 37.6g 0%
Vitamin D 0IU 0%
Calcium 805.0mg 0%
Iron 8.1mg 0%
Potassium 2761.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 8.9%
Carbs: 19.0%