Dressed Up Italian Green Beans
Elevate your side dish game with this vibrant and flavorful recipe for Dressed Up Italian Green Beans! Fresh, crisp green beans are blanched to perfection and then sautéed in olive oil with aromatic minced garlic and juicy cherry tomatoes. Seasoned with a fragrant blend of Italian seasoning and a hint of red pepper flakes for a subtle kick, these beans are topped off with a sprinkling of freshly grated Parmesan cheese for a savory finish. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or as an elegant accompaniment to your favorite Italian-inspired main dishes. Packed with bold flavors and wholesome ingredients, these Italian sautéed green beans are sure to be a hit at your dinner table.
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 0.25 cup Parmesan cheese, freshly grated
- 1 teaspoon Italian seasoning
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the ends of the green beans and wash them thoroughly under cold water. Pat them dry with a kitchen towel.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, just until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Step 4
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften and release their juices.
Step 5
Toss the blanched green beans into the skillet, stirring to coat them in the garlic and tomato mixture. Cook for 5 minutes, stirring occasionally.
Step 6
Sprinkle the Italian seasoning, red pepper flakes (if using), salt, and black pepper over the green beans. Stir well to combine the flavors.
Step 7
Turn off the heat and transfer the green beans to a serving dish. Top with freshly grated Parmesan cheese.
Step 8
Serve warm as a flavorful side dish to complement your favorite main course.
Nutrition Facts
| Serving size | (700.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.7 |
| Total Fat 45.9g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.4mg | 0% |
| Sodium 2117.2mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 18.9g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 863.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1426.5mg | 0% |
Source of Calories