Nutrition Facts for Dressed bananas

Dressed Bananas

Transform ripe bananas into an elegant and refreshing dessert with this quick and easy recipe for Dressed Bananas. Featuring a luscious citrus-honey dressing made with orange juice, lemon juice, and vanilla, this no-cook treat comes together in just 10 minutes, making it perfect for a healthy snack or a light post-meal indulgence. Topped with crunchy toasted nuts like almonds or walnuts and optionally garnished with fresh mint leaves, this dish offers a delightful mix of textures and flavors. Ideal for casual gatherings or family dinners, Dressed Bananas is a naturally sweet, nutrient-packed option that is sure to impress.

Nutriscore Rating: 79/100
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Image of Dressed Bananas
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 Bananas
  • 0.25 cup Orange juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Chopped toasted nuts (e.g., almonds or walnuts)
  • 4 Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them diagonally into 1/2-inch thick pieces. Arrange the slices on a serving plate or divide them evenly among individual dessert plates.

Step 2

In a small mixing bowl, combine the orange juice, lemon juice, honey, and vanilla extract. Whisk the mixture until the honey is fully dissolved and the sauce is smooth.

Step 3

Drizzle the citrus-honey sauce evenly over the banana slices, ensuring each slice is coated with the dressing.

Step 4

Sprinkle the chopped toasted nuts over the dressed bananas for added crunch and flavor.

Step 5

If desired, garnish each plate with a sprig of fresh mint for an elegant touch.

Step 6

Serve immediately and enjoy this refreshing, nutrient-packed dessert!

Nutrition Facts

Serving size (632.2g)
Amount per serving % Daily Value*
Calories 689.7
Total Fat 9.5g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 8.7mg 0%
Total Carbohydrate 155.2g 0%
Dietary Fiber 14.6g 0%
Total Sugars 98.8g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 62.0mg 0%
Iron 2.4mg 0%
Potassium 1987.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 4.8%
Carbs: 83.7%