Dreamy Creamy Bean Dip

Dive into the velvety smoothness of this Dreamy Creamy Bean Dip, a quick and satisfying appetizer perfect for any occasion. Made with tender cannellini beans, tangy sour cream, and luscious cream cheese, this dip is flawlessly blended with zesty lemon juice, aromatic garlic, and a warming touch of cumin and paprika. For those seeking a little heat, a dash of jalapeño adds the perfect kick, while a drizzle of olive oil and a sprinkle of fresh parsley or cilantro elevate the presentation. Ready in just 10 minutes, this versatile dip pairs beautifully with tortilla chips, crunchy veggie sticks, or crackers and is equally delicious chilled or at room temperature. It's an irresistible crowd-pleaser you'll turn to again and again!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz (1 can, drained and rinsed) cannellini beans (or white beans)
• 0.5 cup sour cream
• 4 oz (softened) cream cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 large (minced) garlic clove
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 0.5 small (seeded and chopped) jalapeño (optional, for heat)
• 1 tablespoon chopped parsley or cilantro (optional, for garnish)

Directions

Step 1

Add the cannellini beans, sour cream, cream cheese, olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper to a food processor or blender.

Step 2

If you like a hint of spice, add the jalapeño at this stage.

Step 3

Blend the mixture until it becomes smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is fully incorporated.

Step 4

Taste the dip and adjust seasoning, adding more salt, pepper, or lemon juice as desired.

Step 5

Transfer the bean dip to a serving bowl and smooth the top with the back of a spoon.

Step 6

Drizzle a little olive oil over the top for added richness and sprinkle with chopped parsley or cilantro for a fresh garnish (optional).

Step 7

Serve immediately with tortilla chips, fresh veggie sticks, or crackers. Alternatively, refrigerate for up to 2 days and serve chilled or at room temperature.

Nutrition Facts

Serving size	(420.8g)

Amount per serving	% Daily Value*
Calories	1082.0

Total Fat 91.2g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 172.0mg	0%
Sodium 1620.8mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 13.6g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 399.3mg	0%
Iron 6.5mg	0%
Potassium 1001.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 8.7%

Carbs: 18.2%