Nutrition Facts for Dream berry salad

Dream Berry Salad

Brighten your table with the refreshing and colorful Dream Berry Salad, a vibrant medley of strawberries, blueberries, blackberries, and raspberries. This 15-minute, no-cook recipe is elevated with a drizzle of sweet honey-lemon dressing and a sprinkle of fresh mint leaves, bringing out the natural sweetness of the berries. Topped with creamy vanilla Greek yogurt, crunchy sliced almonds, and optional granola, this salad is a delightful balance of flavors and textures. Perfect as a healthy snack, light dessert, or side dish, this easy-to-make berry salad is a celebration of fresh, wholesome ingredients. Enjoy the burst of summer flavors in every bite!

Nutriscore Rating: 80/100
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Image of Dream Berry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups strawberries
  • 1.5 cups blueberries
  • 1 cup blackberries
  • 1 cup raspberries
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.5 cup vanilla Greek yogurt
  • 0.25 cup sliced almonds
  • 0.25 cup granola (optional)

Directions

Step 1

Rinse all the berries thoroughly under cold water and pat them dry with a clean paper towel.

Step 2

Hull and slice the strawberries into bite-sized pieces. Leave the blueberries, blackberries, and raspberries whole.

Step 3

In a large mixing bowl, combine the strawberries, blueberries, blackberries, and raspberries.

Step 4

Finely chop the fresh mint leaves and sprinkle them over the berries.

Step 5

In a small bowl, whisk together the honey and lemon juice until well combined. Drizzle the mixture over the berries.

Step 6

Gently toss the berries with a large spoon to coat them evenly with the honey-lemon dressing. Be careful not to crush the delicate berries.

Step 7

If desired, transfer the berry salad to a serving dish or individual bowls. Top with a dollop of vanilla Greek yogurt for a creamy touch.

Step 8

Sprinkle the sliced almonds evenly over the salad. For extra crunch and texture, add granola if using.

Step 9

Serve immediately and enjoy this vibrant, flavor-packed Dream Berry Salad as a healthy dessert or snack!

Nutrition Facts

Serving size (1101.5g)
Amount per serving % Daily Value*
Calories 1082.1
Total Fat 33.5g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 8.2mg 0%
Sodium 83.5mg 0%
Total Carbohydrate 177.1g 0%
Dietary Fiber 37.6g 0%
Total Sugars 110.9g
Protein 32.7g 0%
Vitamin D 0IU 0%
Calcium 378.6mg 0%
Iron 6.4mg 0%
Potassium 1434.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 11.5%
Carbs: 62.1%