Nutrition Facts for Dragon tofu

Dragon Tofu

Unleash bold, fiery flavors with Dragon Tofu, a vegan-friendly dish that’s equal parts crispy, saucy, and satisfying. This recipe transforms extra-firm tofu into golden, crunchy perfection, thanks to a light cornstarch coating. The tofu is then tossed in a fragrant, umami-packed sauce made with soy sauce, hoisin, garlic, and ginger, all balanced with a hint of sweetness from brown sugar and a spicy kick from red chili flakes. Quick and easy to prepare in under 35 minutes, Dragon Tofu makes for a delicious weeknight dinner that pairs beautifully with steamed rice or noodles. Garnished with sesame seeds and fresh green onions, this vibrant dish is a feast for both the eyes and the palate. Perfect for anyone seeking a flavorful plant-based option that doesn't compromise on taste or texture!

Nutriscore Rating: 81/100
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Image of Dragon Tofu
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 oz extra-firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1 tsp red chili flakes
  • 4 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp brown sugar
  • 3 tbsp water
  • 2 green onions, chopped
  • 1 tsp sesame seeds

Directions

Step 1

Remove the tofu from its packaging, drain thoroughly, and press between paper towels with a weight on top for 15 minutes to remove excess moisture.

Step 2

Cut the pressed tofu into bite-sized cubes.

Step 3

Place the tofu cubes in a bowl and toss with cornstarch until evenly coated.

Step 4

Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove the tofu and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add garlic, ginger, and red chili flakes, and sauté for 30 seconds until fragrant.

Step 6

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, brown sugar, and water to create the sauce.

Step 7

Pour the sauce mixture into the skillet with the aromatics and simmer for 2-3 minutes until slightly thickened.

Step 8

Return the crispy tofu to the skillet and toss to coat evenly in the sauce. Cook for an additional 2 minutes, allowing the tofu to absorb the flavors.

Step 9

Garnish with chopped green onions and sesame seeds.

Step 10

Serve the Dragon Tofu hot with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (860.9g)
Amount per serving % Daily Value*
Calories 1367.3
Total Fat 88.5g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 32.4g
Cholesterol 1.0mg 0%
Sodium 2924.7mg 0%
Total Carbohydrate 83.6g 0%
Dietary Fiber 17.1g 0%
Total Sugars 25.0g
Protein 73.9g 0%
Vitamin D 0IU 0%
Calcium 2914.0mg 0%
Iron 15.6mg 0%
Potassium 1838.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 20.7%
Carbs: 23.4%