Dr Siegel's Diet Cookies

Discover the wholesome simplicity of Dr. Siegel's Diet Cookies, the perfect guilt-free treat packed with fiber and natural sweetness. Made with whole wheat flour, nutrient-dense oat and wheat bran, and subtly sweetened with honey and unsweetened applesauce, these cookies are a smart choice for those looking to snack mindfully. A dash of cinnamon adds warmth, while optional dried fruits like raisins or cranberries bring a chewy burst of flavor. Quick and easy to prepare in under 30 minutes, this recipe yields 24 nourishing cookies that are ideal for meal planning or healthy on-the-go snacking. Whether you're following a diet plan or just craving a lighter treat, these heart-smart cookies will keep you satisfied without straying from your goals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 1.5 cups Whole wheat flour
• 1 cup Oat bran
• 0.5 cup Wheat bran
• 0.25 cup Skim milk powder
• 3 large Egg whites
• 0.5 cup Unsweetened applesauce
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 cup Chopped dried fruit (optional, e.g., raisins or cranberries)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the whole wheat flour, oat bran, wheat bran, skim milk powder, cinnamon, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the egg whites, unsweetened applesauce, honey, and vanilla extract until thoroughly combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. If using dried fruit, fold it into the batter at this stage.

Step 5

Using a tablespoon or a small cookie scoop, drop rounded spoonfuls of the batter onto the prepared baking sheet, spacing them about 2 inches apart.

Step 6

Flatten the tops of the cookies slightly with the back of a spoon or your fingers to ensure even cooking.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden and the cookies feel firm to the touch.

Step 8

Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Store the cookies in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	(668.0g)

Amount per serving	% Daily Value*
Calories	1558.4

Total Fat 13.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 4.3mg	0%
Sodium 1955.9mg	0%
Total Carbohydrate 324.4g	0%
Dietary Fiber 53.6g	0%
Total Sugars 103.8g
Protein 67.1g	0%

Vitamin D 0IU	0%
Calcium 541.8mg	0%
Iron 16.6mg	0%
Potassium 2639.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 15.9%

Carbs: 77.0%