Nutrition Facts for Dr seuss's green eggs and ham

Dr Seuss's Green Eggs and Ham

Bring a beloved childhood story to life in your kitchen with this whimsical recipe for Dr. Seuss's Green Eggs and Ham! Perfect for breakfast or a fun brunch, this vibrant dish gets its signature green hue from a blend of fresh spinach and milk, creating a naturally colorful and nutrient-packed twist on scrambled eggs. For an even brighter green, a drop or two of food coloring can be added, keeping the presentation as playful as the classic tale. Served alongside savory seared ham slices, this quick and easy recipe is ready in just 20 minutes and makes two delightful servings. Whether you're celebrating Dr. Seuss Day or simply looking to surprise your family with something unique, these green eggs and ham are sure to inspire smiles (and clean plates!).

Nutriscore Rating: 63/100
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Image of Dr Seuss's Green Eggs and Ham
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 cups fresh spinach
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 2 large ham slices
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon olive oil
  • 2 drops green food coloring (optional)

Directions

Step 1

In a blender, combine the fresh spinach and milk. Blend until smooth to create a vibrant green puree.

Step 2

In a medium-sized bowl, crack the eggs and whisk them together. Add the spinach puree, salt, and black pepper, and whisk again to fully combine. Optionally, add 1-2 drops of green food coloring for a brighter green hue.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 4

Pour the green egg mixture into the skillet. Cook, stirring gently with a spatula, until the eggs are softly scrambled and fully cooked, about 3-4 minutes. Remove from the heat.

Step 5

In a separate skillet, heat the olive oil over medium heat. Add the ham slices and cook for 1-2 minutes on each side until warmed through and slightly crispy at the edges.

Step 6

Plate the green eggs alongside the ham slices. Serve immediately and enjoy your Dr. Seuss-inspired breakfast!

Nutrition Facts

Serving size (347.7g)
Amount per serving % Daily Value*
Calories 595.2
Total Fat 47.3g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 1.7g
Cholesterol 795.6mg 0%
Sodium 1370.0mg 0%
Total Carbohydrate 6.0g 0%
Dietary Fiber 1.6g 0%
Total Sugars 2.7g
Protein 33.2g 0%
Vitamin D 179.3IU 0%
Calcium 213.0mg 0%
Iron 6.0mg 0%
Potassium 389.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 22.8%
Carbs: 4.1%