Dr Perricone's Stop the Clock Cereal
Start your morning on a vibrant, nourishing note with Dr. Perricone's Stop the Clock Cereal—a quick, no-cook breakfast that’s packed with superfoods designed to fuel your body and promote healthy aging. This creamy bowl combines heart-healthy old-fashioned rolled oats, fiber-rich chia and ground flaxseeds, and plant-based unsweetened almond milk, offering a powerhouse of nutrients in just five minutes. Topped with antioxidant-rich fresh blueberries, omega-3-packed walnuts, and a fragrant dash of organic cinnamon, this recipe balances flavor and wellness effortlessly. Customize your sweetness with a touch of stevia or raw honey, and you’ve got a satisfying, low-glycemic meal that’s as delicious as it is nourishing. Perfect for busy mornings, this vegan and gluten-free option will keep you energized and satisfied throughout the day!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Ground flaxseeds
- 2 tablespoons Walnuts, chopped
- 0.5 teaspoon Organic cinnamon powder
- 1 teaspoon Stevia or raw honey (optional)
Directions
Step 1
In a medium-sized bowl, combine the old-fashioned rolled oats, chia seeds, and ground flaxseeds.
Step 2
Add the unsweetened almond milk to the bowl and mix well to ensure the chia seeds and flaxseeds are evenly distributed.
Step 3
Let the mixture sit for 3-5 minutes to allow the chia seeds to expand and create a creamy texture.
Step 4
Top the cereal with fresh blueberries, chopped walnuts, and a sprinkle of organic cinnamon powder.
Step 5
If desired, drizzle with a bit of stevia or raw honey for a touch of sweetness.
Step 6
Serve immediately and enjoy this wholesome, nutritious breakfast!
Nutrition Facts
| Serving size | (435.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.6 |
| Total Fat 25.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 150.9mg | 0% |
| Total Carbohydrate 75.1g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 10.3g | |
| Protein 17.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 572.0mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 607.9mg | 0% |
Source of Calories