Dr Ozs Belly Blasting New Years Soup

Start the New Year on a wholesome note with Dr. Oz's Belly Blasting New Year's Soup, a nutrient-packed, low-calorie recipe designed to jumpstart your healthy eating goals. This vibrant, vegetable-loaded soup is brimming with hearty ingredients like zucchini, cabbage, spinach, and tomatoes, all simmered in a spiced vegetable broth infused with turmeric, cumin, and paprika for an anti-inflammatory kick. Ready in just 45 minutes, it’s perfect for busy weeknights or meal prep. A squeeze of fresh lemon juice and a sprinkle of parsley provide a bright finishing touch, making this soup not only belly-friendly but also bursting with bold and refreshing flavors. Ideal as a light meal, this detoxifying soup is a delicious way to stay on track with your wellness resolutions!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 celery stalks, diced
• 2 medium carrots, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 2 cups cabbage, shredded
• 2 cups baby spinach
• 1 15-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice, freshly squeezed

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, and carrots to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the diced zucchini, shredded cabbage, and baby spinach to the pot. Stir to combine.

Step 5

Pour in the canned diced tomatoes (including their liquid) and the vegetable broth.

Step 6

Stir in the ground turmeric, ground cumin, paprika, red pepper flakes, sea salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, until all the vegetables are tender.

Step 8

Stir in the fresh parsley and lemon juice. Adjust the seasoning with more salt or pepper, if needed.

Step 9

Serve hot and enjoy this healthy, belly-blasting soup as a light and satisfying meal!

Nutrition Facts

Serving size	(2847.1g)

Amount per serving	% Daily Value*
Calories	1255.1

Total Fat 55.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 8.5mg	0%
Sodium 4304.9mg	0%
Total Carbohydrate 162.0g	0%
Dietary Fiber 45.6g	0%
Total Sugars 59.7g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 811.2mg	0%
Iron 20.1mg	0%
Potassium 6106.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 12.7%

Carbs: 49.1%