Dr Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman

Indulge in creamy pasta bliss without the guilt with this *Dr. Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman*. This lighter take on the classic Italian comfort dish swaps traditional heavy cream for fat-free half-and-half and low-fat cream cheese, creating a velvety sauce that's both rich in flavor and heart-healthy. Whole-wheat fettuccine amps up the nutrition by adding fiber, while freshly grated Parmesan and a hint of garlic elevate the taste to gourmet heights. Ready in just 30 minutes, this quick and wholesome recipe is perfect for busy weeknights or cozy dinners at home. Garnished with fresh parsley, this satisfying dish proves you don’t have to sacrifice flavor for a healthy lifestyle.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Whole-wheat fettuccine
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 cup Fat-free half-and-half
• 4 ounces Low-fat cream cheese
• 3 tablespoons Grated Parmesan cheese
• 0.5 teaspoons Freshly cracked black pepper
• 0.5 teaspoons Salt
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole-wheat fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water before draining. Set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant, being careful not to let it burn.

Step 3

Reduce the heat to low and add the fat-free half-and-half and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy, about 3-4 minutes.

Step 4

Stir in the grated Parmesan cheese, black pepper, and salt. Adjust the seasoning to taste. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.

Step 5

Add the cooked fettuccine to the skillet and toss it well to coat the pasta evenly with the sauce.

Step 6

Transfer the pasta to serving plates or a large bowl. Garnish with freshly chopped parsley if desired and serve immediately.

Nutrition Facts

Serving size	(733.9g)

Amount per serving	% Daily Value*
Calories	1832.8

Total Fat 47.3g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 55.5mg	0%
Sodium 2196.2mg	0%
Total Carbohydrate 286.7g	0%
Dietary Fiber 24.4g	0%
Total Sugars 26.9g
Protein 70.3g	0%

Vitamin D 0IU	0%
Calcium 733.3mg	0%
Iron 13.2mg	0%
Potassium 1500.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 15.2%

Carbs: 61.9%