Dr Oz's Tangerine Weight Orade

Revitalize your hydration routine with Dr. Oz's Tangerine Weight Orade, a refreshing and flavorful infused water perfect for promoting wellness. Combining the zesty sweetness of tangerine, the crisp coolness of cucumber, and the invigorating aroma of fresh mint leaves, this drink isn’t just delicious—it’s also loaded with natural ingredients to help keep you hydrated and energized. With just 10 minutes of prep time, this zero-calorie infusion is a simple yet effective way to support your weight loss goals while enjoying a spa-style beverage right at home. Let the vibrant flavors mingle in the refrigerator for a couple of hours, then serve over ice for a stunning presentation. A healthy and hydrating choice, this recipe is ideal for detox enthusiasts, fitness lovers, and anyone seeking a guilt-free, flavorful refreshment.

Nutriscore Rating: 72/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 Tangerine
1/2 Cucumber
10 leaves Mint leaves
8 cups Water
1 cup Ice cubes

Directions

Step 1

Peel and segment the tangerine, removing as much of the white pith as possible.

Step 2

Thinly slice the cucumber into rounds.

Step 3

In a large pitcher, combine the tangerine segments, cucumber slices, and mint leaves.

Step 4

Add 8 cups of water to the pitcher.

Step 5

Give everything a gentle stir to slightly bruise the mint leaves and release their flavor.

Step 6

Refrigerate the pitcher for at least 2 hours to allow the flavors to infuse.

Step 7

When ready to serve, pour the infused water over ice cubes in serving glasses.

Step 8

Optional: Garnish with a sprig of mint or additional tangerine slices for presentation.

Portion size

Nutrition Facts

Serving size	(2347g)

Amount per serving	% Daily Value*
Calories	70.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 61.3mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 12.8g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 185.4mg	0%
Iron 0.6mg	0%
Potassium 318.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 7.9%

Carbs: 86.6%