Dr Oz's Green Drink

Refresh and rejuvenate your day with Dr. Oz's Green Drink, a vibrant and nutrient-packed smoothie that’s as delicious as it is energizing. This easy-to-make recipe combines a wholesome medley of spinach, cucumber, celery, and parsley with the natural sweetness of apples and a zesty burst of citrus from lemon and lime. A touch of fresh ginger adds a spicy kick, while a splash of water helps create the perfect smooth consistency. Ready in just 10 minutes, this detox-friendly drink is brimming with vitamins, antioxidants, and hydrating ingredients, making it a fantastic choice for a morning boost or post-workout refreshment. Perfect for those seeking a quick and healthy way to fuel their body, Dr. Oz’s Green Drink is your go-to for a clean, green sip of goodness.

Nutriscore Rating: 76/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Spinach
1 medium Cucumber
3 stalks Celery
2 medium Apple
0.5 bunch Parsley
1 medium Lemon
1 medium Lime
1 thumb-sized piece Ginger Root
0.5 cup Water

Directions

Step 1

Rinse all the vegetables and fruits thoroughly under cold water.

Step 2

Peel the lemon and lime, and remove any seeds. Set aside.

Step 3

Cut the cucumber into chunks for easier blending.

Step 4

Core the apples, and cut them into quarters. Leave the skin on if desired.

Step 5

Roughly chop the celery stalks and parsley for easier blending.

Step 6

Peel the ginger root and chop it into smaller pieces.

Step 7

Add the spinach, cucumber, celery, apples, parsley, lemon, lime, and ginger root to a blender.

Step 8

Pour in 1/2 cup of water to help with blending.

Step 9

Blend on high until the mixture is smooth and well-combined. You can add more water if needed to adjust the consistency.

Step 10

Pour the green drink into glasses, serve fresh, and enjoy!

Portion size

Nutrition Facts

Serving size	(932.5g)

Amount per serving	% Daily Value*
Calories	319.4

Total Fat 1.7g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 200.4mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 14.7g	0%
Total Sugars 50.9g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 188.3mg	0%
Iron 3.9mg	0%
Potassium 1361.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 6.3%

Carbs: 89.3%