Dr Oz's 2 Week Rapid Weight Loss Plan Vegetable Broth

Fuel your body with wholesome nutrition and incredible flavor with **Dr. Oz's 2 Week Rapid Weight Loss Plan Vegetable Broth**. This vibrant, nutrient-packed broth is the ultimate detox-friendly recipe, crafted from a medley of fresh vegetables like onions, carrots, celery, green beans, and zucchini. Infused with fragrant herbs and spices such as parsley, thyme, and turmeric, this warming broth is a powerhouse of antioxidants and essential vitamins. Perfect as a base for soups or savored on its own, this low-calorie broth supports clean eating and weight loss, while being simple to prepare in just over an hour. Make a batch ahead of time—this hearty, health-boosting elixir stores well in the fridge or freezer for convenient, everyday nourishment.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 16 cups Water
• 1 Large onion, chopped
• 2 Large carrots, chopped
• 3 Celery stalks, chopped
• 1 cup Crimini mushrooms, sliced
• 1 cup Green beans, chopped
• 1 cup Broccoli florets
• 1 Zucchini, chopped
• 0.5 cup Fresh parsley, chopped
• 1 teaspoon Dried thyme
• 1 teaspoon Turmeric powder
• 1 Bay leaf
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large pot, add 16 cups of water and bring to a simmer over medium-high heat.

Step 2

Add the chopped onion, carrots, and celery to the pot.

Step 3

Stir in the crimini mushrooms, green beans, broccoli florets, and zucchini.

Step 4

Add the fresh parsley, dried thyme, turmeric powder, bay leaf, sea salt, and black pepper to the pot.

Step 5

Lower the heat to medium-low and simmer the mixture uncovered for about 45-60 minutes, or until all the vegetables are tender.

Step 6

Strain the broth using a fine-mesh sieve or cheesecloth to separate the liquid from the vegetables.

Step 7

Let the broth cool slightly before storing or serving.

Step 8

Store the broth in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	(5064.7g)

Amount per serving	% Daily Value*
Calories	356.6

Total Fat 3.4g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2944.7mg	0%
Total Carbohydrate 75.1g	0%
Dietary Fiber 27.8g	0%
Total Sugars 33.6g
Protein 19.9g	0%

Vitamin D 8IU	0%
Calcium 866.9mg	0%
Iron 13.9mg	0%
Potassium 3758.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 19.4%

Carbs: 73.2%