Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie

Kickstart your day with Dr. Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie—a creamy, nutrient-packed blend designed to fuel your body and support your wellness goals. This vibrant smoothie combines the antioxidant power of frozen mixed berries, the healthy fats from chia and flaxseeds, and a touch of zesty lemon juice for a refreshing twist. Plant-based protein powder and fresh spinach add muscle-building protein and essential nutrients, while unsweetened almond milk keeps it light and dairy-free. Customizable with a natural sweetener and adjustable consistency, this quick 5-minute recipe is a perfectly balanced breakfast to energize your mornings and keep you on track with your weight loss journey.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 cup Frozen berries (mixed)
• 2 tablespoons Plant-based protein powder (sugar-free, vanilla or unflavored)
• 1 tablespoon Ground flaxseeds
• 1 tablespoon Chia seeds
• 1 handful Fresh spinach
• 2 tablespoons Freshly squeezed lemon juice
• 1 teaspoon Stevia, monk fruit, or other natural sugar substitute (optional)
• 1 cup Ice
• 0.25 cup Water (optional, for adjusting consistency)

Directions

Step 1

Add 1 cup of unsweetened almond milk to a high-speed blender.

Step 2

Measure and add 1 cup of frozen mixed berries to the blender.

Step 3

Scoop 2 tablespoons of plant-based protein powder into the blender.

Step 4

Add 1 tablespoon of ground flaxseeds and 1 tablespoon of chia seeds.

Step 5

Place a handful of fresh spinach leaves into the blender for added nutrients.

Step 6

Squeeze the juice of half a lemon (approximately 2 tablespoons) and pour it into the blender.

Step 7

If desired, add 1 teaspoon of your preferred natural sugar substitute for sweetness.

Step 8

Add 1 cup of ice to the blender, and optionally, 1/4 cup of water if the smoothie is too thick for your preference.

Step 9

Blend all ingredients on high until smooth and creamy, about 30-45 seconds.

Step 10

Pour the smoothie into a glass and serve immediately for a refreshing and healthy breakfast.

Nutrition Facts

Serving size	(753.2g)

Amount per serving	% Daily Value*
Calories	317.7

Total Fat 11.1g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 273.1mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 15.4g	0%
Total Sugars 17.9g
Protein 17.0g	0%

Vitamin D 87.8IU	0%
Calcium 593.3mg	0%
Iron 6.3mg	0%
Potassium 517.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 20.6%

Carbs: 49.0%