Dr Julien's Sovereign Cure for Sinus Problems

Discover ultimate sinus relief with Dr. Julien's Sovereign Cure for Sinus Problems—a soothing, all-natural elixir crafted to alleviate congestion and boost well-being. This powerhouse recipe blends the warming spice of fresh ginger, anti-inflammatory turmeric, immune-boosting raw honey, and zesty lemon juice, creating a potent remedy that’s as comforting as it is effective. A hint of cayenne pepper adds a circulation-boosting kick, while optional eucalyptus-scented steam inhalation elevates the experience, helping to clear nasal passages and ease breathing. Ready in just 35 minutes, this holistic sinus remedy is perfect for sipping twice daily, offering a natural way to find relief and promote wellness. Best of all, it’s a simple, kitchen-friendly solution to feel your best.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 cups Filtered water
• 2 tablespoons Fresh ginger root (peeled and sliced)
• 2 tablespoons Raw apple cider vinegar
• 1.5 tablespoons Raw honey
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Ground turmeric
• 0.25 teaspoon Cayenne pepper
• 3 drops Eucalyptus or menthol essential oil (optional, for steam inhalation)

Directions

Step 1

In a medium-sized pot, bring 4 cups of filtered water to a gentle boil over medium-high heat.

Step 2

Add the fresh ginger slices to the boiling water. Lower the heat to a simmer and let it steep for 15 minutes to release its aromatic and healing properties.

Step 3

Turn off the heat and strain the ginger-infused water into a heatproof bowl or mug.

Step 4

Stir in raw apple cider vinegar, raw honey, fresh lemon juice, ground turmeric, and cayenne pepper. Mix until well-combined.

Step 5

Pour the elixir into mugs, ensuring it is warm but not excessively hot to avoid burning.

Step 6

For added relief, you may prepare a steam inhalation. Boil another pot of water, remove it from heat, and add 3 drops of eucalyptus or menthol essential oil. Lean over the pot with a towel over your head, carefully inhaling the steam for 5-10 minutes.

Step 7

Sip the warm elixir slowly while breathing deeply to promote sinus relief. Best served twice daily for optimal results.

Nutrition Facts

Serving size	(1066.0g)

Amount per serving	% Daily Value*
Calories	145.2

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4.9mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 23.7g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 11.2mg	0%
Iron 1.7mg	0%
Potassium 171.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 2.1%

Carbs: 95.3%