Dr Fuhrman's Yummy Quick Easy Banana Oat Bars
Looking for a healthy, homemade snack that’s as quick to make as it is delicious? Dr. Fuhrman’s Yummy Quick Easy Banana Oat Bars are the perfect solution! These naturally sweet, vegan oat bars require just three main ingredients—ripe bananas, rolled oats, and a hint of cinnamon—with optional add-ins like raisins or chopped nuts for extra texture and flavor. With only 10 minutes of prep and 25 minutes of baking, they’re a simple, guilt-free treat ideal for breakfast on the go or midday snacking. Packed with whole grains and free from added sugar or dairy, these banana oat bars offer a wholesome, nutrient-dense option the whole family will love. Plus, they store easily for up to a week, making them an excellent make-ahead snack. Try these easy oat bars today and enjoy a naturally sweet, satisfying treat!
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Ingredients
- 3 pieces ripe bananas
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup raisins (optional)
- 0.5 cup chopped nuts (optional, e.g., walnuts or almonds)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper or lightly grease it.
Step 2
Peel the ripe bananas and mash them in a large mixing bowl using a fork until smooth and creamy.
Step 3
Add the rolled oats, cinnamon, and vanilla extract to the mashed bananas. Mix well until evenly combined.
Step 4
If desired, stir in optional mix-ins like raisins or chopped nuts for added texture and flavor.
Step 5
Transfer the mixture to the prepared baking dish and spread it out evenly, pressing it down firmly with the back of a spoon or spatula.
Step 6
Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the bars are set.
Step 7
Remove from the oven and allow the dish to cool completely before slicing into 8 even bars.
Step 8
Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition Facts
| Serving size | (664.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.6 |
| Total Fat 44.5g | 0% |
| Saturated Fat 5.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.9mg | 0% |
| Total Carbohydrate 267.0g | 0% |
| Dietary Fiber 35.1g | 0% |
| Total Sugars 96.6g | |
| Protein 44.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2871.2mg | 0% |
Source of Calories