Dr Atkins Fromage Burger

Satisfy your burger cravings while staying low-carb with the incredibly satisfying Dr. Atkins Fromage Burger! This keto-friendly recipe features juicy, perfectly seasoned ground beef patties topped with melted cheddar cheese and layered with crisp leaf lettuce, fresh tomato slices, tangy pickles, and a zesty duo of mayo and Dijon mustard. Ditching traditional buns, this burger uses lettuce wraps for a wholesome, gluten-free alternative, making it a perfect choice for Atkins followers and low-carb enthusiasts alike. Quick to prepare and loaded with flavor, this burger is pan-seared to perfection in a blend of butter and olive oil for a luscious, golden crust. Whether you're indulging in a hearty lunch or a satisfying dinner, this protein-packed masterpiece pairs beautifully with a side of low-carb veggies or salad for a guilt-free feast.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 lb Ground beef (80/20 blend)
• 4 slices Cheddar cheese slices
• 1 tbsp Butter
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 4 leaves Leaf lettuce
• 4 slices Tomato slices
• 2 tbsp Mayonnaise
• 1 tbsp Dijon mustard
• 4 slices Pickle slices

Directions

Step 1

In a medium mixing bowl, combine the ground beef with the salt and black pepper. Mix gently with your hands until just combined; overmixing can make the burgers tough.

Step 2

Divide the mixture into two equal portions and shape into burger patties, slightly larger than the cheese slices as the patties will shrink slightly when cooked.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 4

Place the burger patties in the skillet. Cook for about 4 minutes on the first side without pressing on them, allowing a good sear to form.

Step 5

Flip the burgers and cook for another 3–4 minutes on the other side or until they reach your desired level of doneness (160°F internal temperature for medium).

Step 6

During the last minute of cooking, place two slices of cheddar cheese on each burger and cover the skillet with a lid to melt the cheese.

Step 7

While the patties are cooking, prepare your toppings. Spread a thin layer of mayonnaise and Dijon mustard on each lettuce leaf.

Step 8

Assemble the burgers by layering a lettuce leaf, a cheese-topped burger patty, tomato slices, pickle slices, and another lettuce leaf on top to serve as the 'bun.'

Step 9

Serve the Fromage Burger immediately, optionally accompanied by a side of low-carb vegetables or a salad.

Nutrition Facts

Serving size	(771.3g)

Amount per serving	% Daily Value*
Calories	2096.9

Total Fat 179.1g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 483.6mg	0%
Sodium 3103.3mg	0%
Total Carbohydrate 15.4g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.7g
Protein 105.7g	0%

Vitamin D 30.3IU	0%
Calcium 948.3mg	0%
Iron 9.9mg	0%
Potassium 1368.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 20.2%

Carbs: 2.9%