Dr Andrew Weils Broccoli
Elevate your vegetable game with Dr. Andrew Weil’s Broccoli, a quick and flavorful dish that brings out the best in this nutrient-packed vegetable. This recipe transforms simple broccoli crowns into a vibrant, zesty side dish with just a few pantry staples. Tender-crisp florets are infused with the aromatic richness of sautéed garlic and a hint of red pepper flakes, then brightened with a squeeze of fresh lemon juice for a tangy finish. The balance of textures and flavors—soft yet crunchy, savory with a dash of heat—makes it a versatile complement to any meal or a satisfying light entrée. Ready in just 20 minutes, this healthy broccoli recipe is as easy as it is delicious, perfect for weeknight dinners or elegant entertaining. Give your greens a gourmet twist while staying true to clean, wholesome ingredients!
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Ingredients
- 2 whole broccoli crowns
- 2 tablespoons extra virgin olive oil
- 4 whole garlic cloves, thinly sliced
- 0.5 teaspoons red pepper flakes
- 2 tablespoons freshly squeezed lemon juice
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 cups water
Directions
Step 1
Rinse the broccoli crowns thoroughly under cold water and pat them dry. Trim the stems, if necessary, and cut the broccoli into bite-sized florets.
Step 2
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 3
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Step 4
Sprinkle the red pepper flakes into the pan and stir briefly to release their flavor.
Step 5
Add the broccoli florets to the skillet and stir to coat them evenly with the garlic oil.
Step 6
Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for 3-4 minutes, or until it becomes bright green and slightly tender. Do not overcook; the broccoli should retain some crunch.
Step 7
Remove the lid and let any remaining water evaporate. Stir the broccoli to evenly distribute the flavors.
Step 8
Drizzle the lemon juice over the broccoli and season with sea salt and freshly ground black pepper. Toss to combine.
Step 9
Serve immediately, either as a side dish or a light, healthy main course.
Nutrition Facts
| Serving size | (500.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1288.6mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 6.9g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1261.0mg | 0% |
Source of Calories