Downeaster

Dive into coastal comfort with the Downeaster, a creamy seafood chowder that brings the taste of New England straight to your table. This hearty recipe combines tender cod, briny clams, and creamy russet potatoes, all simmered in a rich fish stock infused with garlic, thyme, and a touch of heavy cream. Sautéed onion and celery lend a subtle sweetness, while fresh parsley adds a burst of color and brightness to the finished dish. Perfect for chilly evenings or when you're craving a taste of the ocean, this one-pot chowder is as easy to prepare as it is satisfying. Ready in just an hour and packed with bold, rustic flavors, the Downeaster is a must-try for seafood lovers.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 tablespoons Unsalted butter
• 1 medium Yellow onion, finely chopped
• 2 stalks Celery stalk, finely diced
• 3 cloves Garlic, minced
• 2 large Russet potatoes, peeled and cubed
• 4 cups Fish stock
• 1 cup Heavy cream
• 1 pound Cod fillet, cubed
• 1 cup Clams, shucked (with juice reserved)
• 1 leaf Bay leaf
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and celery, and sauté for 5-7 minutes, until the vegetables are softened but not browned.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the cubed potatoes, fish stock, bay leaf, thyme, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 5

Cover the pot and cook for 15-20 minutes, or until the potatoes are tender.

Step 6

Stir in the heavy cream and let it warm through, but do not let it boil.

Step 7

Gently add the cod and clams (along with their juice), and simmer for another 10 minutes, or until the seafood is cooked through.

Step 8

Remove the bay leaf from the pot and taste the soup, adjusting seasoning as needed.

Step 9

Ladle the Downeaster into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2626.5g)

Amount per serving	% Daily Value*
Calories	2110.9

Total Fat 135.5g	0%
Saturated Fat 77.7g	0%
Polyunsaturated Fat g
Cholesterol 525.0mg	0%
Sodium 4679.8mg	0%
Total Carbohydrate 136.1g	0%
Dietary Fiber 17.0g	0%
Total Sugars 16.0g
Protein 75.7g	0%

Vitamin D 0IU	0%
Calcium 605.2mg	0%
Iron 40.7mg	0%
Potassium 4356.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 14.7%

Carbs: 26.3%