Nutrition Facts for Downeast lobster roll

Downeast Lobster Roll

Transport your taste buds straight to the rugged coast of Maine with this Downeast Lobster Roll recipe, a true New England classic. Featuring tender chunks of fresh lobster meat tossed in a creamy blend of mayonnaise, zesty lemon juice, and crisp diced celery, this dish is a celebration of simple, fresh flavors that let the lobster shine. Nestled inside warm, buttery New England-style hot dog buns—lightly toasted to golden perfection—each roll offers the perfect balance of crunch, tang, and savory richness. Optional crisp lettuce adds a fresh layer of texture, making every bite irresistibly satisfying. Ready in just 20 minutes, this quintessential lobster roll recipe is ideal for a summer lunch, casual dinner, or anytime you’re craving the taste of seaside indulgence.

Nutriscore Rating: 67/100
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Image of Downeast Lobster Roll
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Fresh lobster meat (cooked and picked from 2 lobsters)
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Celery (finely diced)
  • 1 tablespoon Chives (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces New England-style hot dog buns
  • 2 tablespoons Butter
  • 4 pieces Lettuce leaves (optional)

Directions

Step 1

Begin by ensuring the lobster meat is cooked, cleaned, and cut into bite-sized chunks.

Step 2

In a medium mixing bowl, combine the lobster meat, mayonnaise, lemon juice, diced celery, and chopped chives. Season with salt and black pepper. Gently toss to coat the lobster evenly. Place the mixture in the refrigerator to chill for at least 10 minutes.

Step 3

Heat a skillet or griddle over medium heat. Spread butter on the outside of the New England-style hot dog buns.

Step 4

Toast the buns in the skillet until golden brown on both sides, about 1-2 minutes per side.

Step 5

If using, place a lettuce leaf inside each toasted hot dog bun to add a crisp layer.

Step 6

Scoop the chilled lobster mixture into each bun, dividing the filling evenly among the four buns.

Step 7

Serve immediately, optionally garnished with extra chives or lemon wedges on the side.

Nutrition Facts

Serving size (862.1g)
Amount per serving % Daily Value*
Calories 1474.2
Total Fat 69.0g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 451.0mg 0%
Sodium 3309.8mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 6.2g 0%
Total Sugars 10.5g
Protein 109.1g 0%
Vitamin D 4.5IU 0%
Calcium 469.6mg 0%
Iron 9.7mg 0%
Potassium 1153.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 29.4%
Carbs: 28.8%