Nutrition Facts for Downeast crabmeat pie

Downeast Crabmeat Pie

Indulge in the rich, coastal flavors of Downeast Crabmeat Pie, a comforting seafood dish that pairs perfectly with any special occasion or weeknight dinner. This savory pie combines tender, lump crabmeat with a creamy, velvety sauce infused with a hint of nutmeg, all encased in a flaky, golden pie crust. A topping of crisp breadcrumbs adds the perfect textural contrast, while the aromatic sautéed onions elevate the dish to gourmet status. Ready in just an hour, this easy-to-make pie is a crowd-pleaser that feels both elegant and homey. Serve it warm, garnished with fresh parsley, for a taste of New England's finest seafood comfort food. Perfect for seafood lovers looking to try something truly special!

Nutriscore Rating: 53/100
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Image of Downeast Crabmeat Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound crabmeat
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 units large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 1 small onion, finely chopped
  • 0.5 cup breadcrumbs
  • 1 unit prepared pie crust (9-inch)
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the pie crust by fitting it into a 9-inch pie dish. Set aside.

Step 3

Melt the unsalted butter in a medium saucepan over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

Step 4

Add the all-purpose flour to the saucepan and stir to form a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and bubbly.

Step 5

Slowly whisk in the whole milk and heavy cream, ensuring the mixture stays smooth. Cook for 3-4 minutes, stirring constantly, until the sauce thickens.

Step 6

Remove the saucepan from heat. Stir in the salt, black pepper, ground nutmeg, and crabmeat. Set aside to cool slightly.

Step 7

In a separate bowl, whisk the eggs until lightly beaten. Gradually whisk the slightly cooled crab mixture into the eggs, ensuring the eggs do not cook.

Step 8

Pour the crab mixture into the prepared pie crust, spreading it evenly.

Step 9

Sprinkle the breadcrumbs evenly over the top of the pie for a crisp, golden crust.

Step 10

Bake the pie in the preheated oven for 30-40 minutes, or until the filling is set and the top is golden brown.

Step 11

Remove the pie from the oven and let it cool for 5-10 minutes before serving.

Step 12

Optionally, garnish with chopped parsley before slicing and serving warm.

Nutrition Facts

Serving size (1521.5g)
Amount per serving % Daily Value*
Calories 3420.6
Total Fat 213.7g 0%
Saturated Fat 99.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 1160.4mg 0%
Sodium 9412.0mg 0%
Total Carbohydrate 219.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 24.3g
Protein 141.1g 0%
Vitamin D 227.4IU 0%
Calcium 956.6mg 0%
Iron 15.3mg 0%
Potassium 2247.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 16.8%
Carbs: 26.0%