Nutrition Facts for Doufeu slow cooked shoulder or leg of lamb

Doufeu Slow Cooked Shoulder or Leg of Lamb

Indulge in the rustic elegance of Doufeu Slow Cooked Shoulder or Leg of Lamb, a recipe that transforms a humble cut of meat into a melt-in-your-mouth masterpiece. Perfectly seasoned and seared to golden perfection, the lamb is slow-cooked in a doufeu—a French cast-iron pot designed for tender, moist results—along with aromatic garlic, rosemary, thyme, and a medley of vegetables. The secret lies in its innovative lid, filled with ice water to lock in moisture for unparalleled tenderness. Braised in a luscious blend of red wine, stock, and tomatoes, this dish is infused with deep, rich flavors. Whether served with mashed potatoes, crusty bread, or other comforting sides, this hearty, one-pot wonder is perfect for family gatherings or an elevated Sunday dinner.

Nutriscore Rating: 66/100
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Image of Doufeu Slow Cooked Shoulder or Leg of Lamb
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 2.5 kilograms Shoulder or leg of lamb
  • 3 tablespoons Olive oil
  • 6 cloves Garlic cloves, minced
  • 3 sprigs Fresh rosemary sprigs
  • 4 sprigs Fresh thyme sprigs
  • 3 large Carrots, peeled and chopped
  • 3 medium Celery stalks, chopped
  • 2 medium Yellow onions, diced
  • 2 tablespoons Tomato paste
  • 250 milliliters Red wine
  • 500 milliliters Chicken or lamb stock
  • 400 grams Canned whole peeled tomatoes
  • 2 leaves Bay leaves
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

Heat 2 tablespoons of olive oil in the base of the doufeu over medium-high heat.

Step 3

Season the lamb generously with 1 teaspoon of salt and 1/2 teaspoon of black pepper, then sear it in the pot until all sides are golden brown, about 4-5 minutes per side. Remove the lamb and set aside.

Step 4

Reduce the heat to medium and add the remaining olive oil to the pot. Sauté the onions, carrots, celery, and garlic for 5-7 minutes until softened and fragrant.

Step 5

Stir in the tomato paste and cook for 2 minutes to caramelize.

Step 6

Deglaze the pot with the red wine, scraping up any browned bits from the bottom with a wooden spoon. Simmer for 3-4 minutes to reduce slightly.

Step 7

Return the lamb to the doufeu and add the chicken or lamb stock, canned tomatoes (with their juices), rosemary, thyme, bay leaves, remaining salt, and black pepper.

Step 8

Cover the pot with its lid, ensuring the water trough on the lid is empty. Place the pot in the preheated oven.

Step 9

Fill the lid's water trough with ice cubes or very cold water. This helps create a moist cooking environment for tender meat.

Step 10

Cook the lamb in the oven for 3.5-4 hours, replenishing the water in the lid's trough as necessary, until the meat is fall-apart tender.

Step 11

Remove the lamb from the pot and cover with foil to rest for 10 minutes. Meanwhile, skim off excess fat from the surface of the cooking liquid and adjust seasoning if needed.

Step 12

Serve the lamb with the rich sauce and cooked vegetables from the pot. Pair with mashed potatoes, crusty bread, or your favorite side dishes.

Nutrition Facts

Serving size (4418.2g)
Amount per serving % Daily Value*
Calories 7275.0
Total Fat 545.2g 0%
Saturated Fat 207.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1875mg 0%
Sodium 9086.0mg 0%
Total Carbohydrate 101.3g 0%
Dietary Fiber 23.4g 0%
Total Sugars 48.7g
Protein 466.4g 0%
Vitamin D 0IU 0%
Calcium 632.3mg 0%
Iron 46.0mg 0%
Potassium 9260.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 26.0%
Carbs: 5.6%