Nutrition Facts for Double tomato soup

Double Tomato Soup

Indulge in the rich, layered flavors of Double Tomato Soup, a comforting dish that celebrates the natural sweetness of tomatoes in two irresistible forms—fresh and sun-dried. This soul-warming recipe combines the robust taste of ripe tomatoes with the concentrated, tangy depth of sun-dried tomatoes, all simmered together with aromatic garlic, onions, and a hint of oregano. Blended to silky perfection, this soup can be enriched with a touch of heavy cream for an extra creamy finish. Garnished with vibrant fresh basil and paired with crusty bread, this 45-minute masterpiece is perfect for a cozy lunch or dinner. Ideal for tomato lovers, this recipe provides a wholesome, flavorful way to enjoy the essence of summer any time of year.

Nutriscore Rating: 76/100
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Image of Double Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 4 medium, chopped fresh tomatoes
  • 1 cup sun-dried tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
  • 0.25 cup, chopped fresh basil leaves

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes, stirring, until the onion is softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the fresh tomatoes and sun-dried tomatoes to the pot. Cook for 5 minutes, stirring occasionally, until the tomatoes start to break down.

Step 5

Stir in the vegetable broth, tomato paste, dried oregano, sugar, salt, and black pepper. Bring the soup to a simmer and reduce the heat to low.

Step 6

Cover the pot and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 7

Use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

Step 8

If desired, stir in the heavy cream for a creamier texture.

Step 9

Taste the soup and adjust seasoning with additional salt or pepper, if necessary.

Step 10

Serve hot, garnished with chopped fresh basil leaves. Pair with crusty bread for a complete meal.

Nutrition Facts

Serving size (1793.4g)
Amount per serving % Daily Value*
Calories 1352.1
Total Fat 81.4g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat 6.1g
Cholesterol 133.6mg 0%
Sodium 3565.1mg 0%
Total Carbohydrate 135.7g 0%
Dietary Fiber 28.1g 0%
Total Sugars 63.5g
Protein 34.7g 0%
Vitamin D 0IU 0%
Calcium 388.4mg 0%
Iron 12.9mg 0%
Potassium 5342.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 9.8%
Carbs: 38.4%