Double Fruit Shakes
Refreshingly creamy and bursting with fruity goodness, these Double Fruit Shakes are the perfect blend of ripe bananas and frozen strawberries for a naturally sweet and satisfying treat. This quick and easy recipe, ready in just 5 minutes, features wholesome ingredients like Greek yogurt, a splash of milk (dairy or plant-based), and a hint of vanilla extract. Lightly sweetened with honey or maple syrup, these shakes are both nourishing and versatile, making them an ideal choice for breakfast, a post-workout snack, or a simple dessert. With a frosty touch of ice cubes and irresistibly smooth texture, these two-serving fruit shakes are a delicious way to indulge in fresh, healthy flavors. Perfectly suited for fruit lovers, smoothies enthusiasts, and anyone craving a homemade, nutrient-packed beverage!
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Ingredients
- 2 pieces Ripe bananas
- 1 cup Frozen strawberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 6 pieces Ice cubes
Directions
Step 1
Peel the bananas and slice them into smaller pieces for easier blending.
Step 2
Add the sliced bananas, frozen strawberries, Greek yogurt, and milk to a blender.
Step 3
Drizzle honey or maple syrup and add the vanilla extract to the blender for sweetness and flavor.
Step 4
Toss in the ice cubes to give the shake a frosty texture.
Step 5
Blend everything on high speed for 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 6
Taste the shake and adjust sweetness by adding more honey or maple syrup if desired.
Step 7
Pour the Double Fruit Shakes into two glasses and serve immediately with a straw or spoon.
Nutrition Facts
| Serving size | (1092.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.5 |
| Total Fat 6.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 28.0mg | 0% |
| Sodium 194.4mg | 0% |
| Total Carbohydrate 124.4g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 90.6g | |
| Protein 27.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 519.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1703mg | 0% |
Source of Calories