Nutrition Facts for Double decker tomato sandwiches

Double Decker Tomato Sandwiches

Brighten up your lunchtime routine with these irresistible Double Decker Tomato Sandwiches, a quick and satisfying recipe that’s bursting with fresh flavors. Featuring juicy, ripe tomato slices, crisp lettuce leaves, and a zesty homemade spread made with mayonnaise, Dijon mustard, and a hint of olive oil, these sandwiches are layered to perfection between toasted whole-grain bread. Optional cheddar cheese adds a touch of creamy indulgence, making this double-decker delight equally comforting and nutritious. Perfect for a no-cook meal ready in just 10 minutes, these sandwiches are ideal for a light lunch, picnic, or easy snack. Whether enjoyed as-is or paired with a summer salad, this recipe brings farm-fresh ingredients straight to your plate!

Nutriscore Rating: 73/100
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Image of Double Decker Tomato Sandwiches
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 6 slices Whole grain sandwich bread
  • 2 large Ripe tomato
  • 4 large Fresh lettuce leaves
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 2 slices Cheddar cheese (optional)

Directions

Step 1

1. Toast all 6 slices of bread lightly so they are golden and slightly crispy. Set aside to cool slightly.

Step 2

2. While the bread is toasting, slice the tomatoes into thin, even rounds and pat them dry with a paper towel to remove excess moisture.

Step 3

3. In a small bowl, mix the mayonnaise, Dijon mustard, salt, black pepper, and olive oil to create a creamy, flavorful spread.

Step 4

4. Spread about 1 tablespoon of the mayo mixture evenly over one side of each toasted bread slice.

Step 5

5. Begin assembling the first layer: On one slice of bread (spread side up), add a layer of tomato slices and a piece of lettuce. Optionally, place a slice of cheddar cheese on top of the lettuce.

Step 6

6. Top the assembled layer with another slice of bread (spread side up). Add a second layer of tomato slices and lettuce, mirroring the first layer's ingredients.

Step 7

7. Finish the sandwich with the final slice of bread (spread side down), gently pressing to hold the layers together.

Step 8

8. Carefully slice each sandwich diagonally into two triangles for easier handling. Serve immediately and enjoy your fresh, double-decker tomato sandwiches!

Nutrition Facts

Serving size (1071.8g)
Amount per serving % Daily Value*
Calories 1338.1
Total Fat 85.5g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 120mg 0%
Sodium 2692.4mg 0%
Total Carbohydrate 110.5g 0%
Dietary Fiber 22.1g 0%
Total Sugars 27.2g
Protein 43.9g 0%
Vitamin D 12IU 0%
Calcium 932.2mg 0%
Iron 11.3mg 0%
Potassium 3323.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 12.7%
Carbs: 31.9%