Nutrition Facts for Double cabbage salad

Double Cabbage Salad

Crisp, colorful, and bursting with fresh flavor, this Double Cabbage Salad is a quick and easy recipe that’s perfect for any occasion. Featuring a vibrant medley of shredded green and red cabbage, grated carrot, and a sprinkle of fresh parsley, this salad combines wholesome ingredients with a tangy-sweet dressing made from apple cider vinegar, honey, Dijon mustard, and olive oil. Ready in just 15 minutes and requiring no cooking, it’s a healthy, gluten-free, and versatile side dish that pairs beautifully with grilled meats, sandwiches, or barbecue classics. Whether served fresh or chilled for deeper flavor, this nutrient-packed salad is sure to elevate your mealtime with its crunch and zesty flair.

Nutriscore Rating: 77/100
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Image of Double Cabbage Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups (shredded) Green cabbage
  • 3 cups (shredded) Red cabbage
  • 1 medium (grated) Carrot
  • 0.25 cups (chopped) Fresh parsley
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Start by preparing the vegetables. Thinly shred the green cabbage and red cabbage, and place them in a large mixing bowl.

Step 2

Grate the carrot and add it to the bowl with the cabbage.

Step 3

Chop the fresh parsley finely and sprinkle it over the vegetables.

Step 4

In a small bowl, prepare the dressing by whisking together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until fully combined.

Step 5

Pour the dressing over the cabbage mixture and toss everything together thoroughly, ensuring that the vegetables are evenly coated.

Step 6

Let the salad sit for 5–10 minutes to allow the flavors to meld together.

Step 7

Serve immediately as a refreshing side dish, or refrigerate for up to 24 hours for even better flavor development.

Nutrition Facts

Serving size (623.3g)
Amount per serving % Daily Value*
Calories 493.1
Total Fat 29.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1447.5mg 0%
Total Carbohydrate 55.3g 0%
Dietary Fiber 12.9g 0%
Total Sugars 34.3g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 237.4mg 0%
Iron 4.4mg 0%
Potassium 1269.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 5.0%
Carbs: 43.0%