Double Breaded Abalone Steaks

Indulge in the crispy perfection of Double Breaded Abalone Steaks, a luxurious seafood dish that marries tender abalone with a golden, Parmesan-enhanced crust. This recipe features a double-layer breading technique, ensuring each steak boasts an irresistibly crunchy exterior while maintaining a delicate, juicy center. Seasoned with garlic, black pepper, and a touch of Parmesan cheese, these shallow-fried treats are bursting with rich, savory flavor. Served hot with a squeeze of zesty lemon and a sprinkle of fresh parsley, these abalone steaks make an elegant main course that pairs beautifully with a crisp salad or steamed vegetables. Perfect for seafood lovers looking for a gourmet touch, this recipe is quick to prepare and delivers restaurant-quality results right in your kitchen. Optimize your next dinner party or special meal with this standout dish!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces Abalone steaks
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 3 large Eggs
• 2 tablespoons Whole milk
• 2 cups Panko breadcrumbs
• 0.5 cup Parmesan cheese
• 1 cup Vegetable oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Begin by preparing the abalone steaks: if they are not pre-tenderized, gently pound them with a meat mallet until they are about 1/4-inch thick.

Step 2

In a shallow bowl, mix the flour, salt, ground black pepper, and garlic powder.

Step 3

In a second shallow bowl, whisk together the eggs and milk until smooth.

Step 4

In a third shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

Step 5

Coat each abalone steak in the seasoned flour mixture, ensuring all sides are evenly coated. Shake off any excess flour.

Step 6

Dip the floured abalone steak into the egg mixture, allowing any excess liquid to drip off.

Step 7

Press the steak into the breadcrumb mixture, coating it thoroughly. For a double breading, repeat the egg and breadcrumb steps for an extra crispy layer.

Step 8

Heat the vegetable oil in a large skillet over medium-high heat. You’ll need enough oil to create about a 1/4-inch layer in the pan for shallow frying.

Step 9

Once the oil is hot (around 350°F or shimmering but not smoking), carefully place the breaded abalone steaks into the skillet in a single layer. Avoid overcrowding the pan.

Step 10

Fry each steak for 2-3 minutes per side, or until golden brown and crispy. Remove the steaks and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Repeat the frying process until all the abalone steaks are cooked.

Step 12

Serve hot with lemon wedges on the side and garnish with freshly chopped parsley. Pair with a crisp salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1231.0g)

Amount per serving	% Daily Value*
Calories	3706.4

Total Fat 248.3g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 134.4g
Cholesterol 1182.1mg	0%
Sodium 5528.7mg	0%
Total Carbohydrate 218.1g	0%
Dietary Fiber 8.5g	0%
Total Sugars 10.2g
Protein 166.0g	0%

Vitamin D 136.5IU	0%
Calcium 749.7mg	0%
Iron 15.3mg	0%
Potassium 1104.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 17.6%

Carbs: 23.1%