Double Berry Blast Smoothie
Start your day on a vibrant and nutritious note with the Double Berry Blast Smoothie! Packed with juicy fresh strawberries, plump blueberries, and a creamy banana base, this smoothie is a delightful explosion of berry goodness. Made with protein-rich Greek yogurt and your choice of milk or a non-dairy alternative, it’s perfectly creamy without being overly heavy. Customize the sweetness with a drizzle of honey, and blend in a handful of ice cubes for a refreshing, frost-kissed finish. Ready in just 5 minutes, this antioxidant-packed smoothie is ideal for a quick breakfast, a revitalizing snack, or even a post-workout treat. Serve it in a tall glass and enjoy the ultimate fruity indulgence!
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Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 banana
- 1 cup plain Greek yogurt
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey (optional, for added sweetness)
- 5 ice cubes
Directions
Step 1
Wash the strawberries and blueberries thoroughly under running water and pat them dry with a clean towel.
Step 2
Remove the stems from the strawberries and slice them in half if they are large.
Step 3
Peel the banana and break it into chunks for easier blending.
Step 4
In a blender, combine the strawberries, blueberries, banana, Greek yogurt, and milk.
Step 5
Add the honey, if desired, for an extra touch of sweetness.
Step 6
Throw in the ice cubes to make the smoothie cold and refreshing.
Step 7
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the consistency is too thick, add a little more milk and blend again.
Step 8
Pour the smoothie into two serving glasses and serve immediately. Enjoy your Double Berry Blast Smoothie!
Nutrition Facts
| Serving size | (1086g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 620.1 |
| Total Fat 11.0g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 185.3mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 80.2g | |
| Protein 35.4g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 626.0mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1467.2mg | 0% |
Source of Calories