Double Apple Bran Muffins Cooking Light

Start your day on a wholesome note with these Double Apple Bran Muffins, a delightful recipe from Cooking Light that perfectly balances flavor and nutrition. Packed with fiber-rich wheat bran and whole wheat flour, these moist muffins get their natural sweetness from a combination of unsweetened applesauce and freshly grated apple, creating a double burst of fruity goodness. A touch of warm cinnamon enhances the flavors, while optional chopped walnuts add a satisfying crunch. With just 15 minutes of prep time and a light, airy texture, these muffins are an ideal breakfast or on-the-go snack. Plus, they’re easy to make and pair beautifully with a cup of coffee or tea, making them a bakery-style treat you can enjoy guilt-free!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Whole wheat flour
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 1 cup Unsweetened applesauce
• 1 cup Grated fresh apple (peeled)
• 0.5 cup Brown sugar, packed
• 0.75 cup Buttermilk
• 1 piece Large egg, lightly beaten
• 0.25 cup Canola oil
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners, or lightly coat with nonstick cooking spray.

Step 2

In a large mixing bowl, whisk together the wheat bran, whole wheat flour, baking soda, baking powder, ground cinnamon, and salt. Set aside.

Step 3

In a medium bowl, combine the applesauce, grated fresh apple, brown sugar, buttermilk, egg, canola oil, and vanilla extract. Mix well until all ingredients are thoroughly incorporated.

Step 4

Make a well in the center of the dry ingredients, then pour the wet mixture into the well. Fold the wet and dry ingredients together gently until just combined. Be careful not to overmix, as this can result in dense muffins.

Step 5

If desired, fold in the chopped walnuts for a hint of crunch and nutty flavor.

Step 6

Evenly divide the batter among the prepared muffin cups, filling each about 2/3 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. These muffins are perfect for breakfast, a snack, or a healthy treat on the go!

Nutrition Facts

Serving size	(1159.6g)

Amount per serving	% Daily Value*
Calories	2318.6

Total Fat 113.8g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 16.6g
Cholesterol 205.1mg	0%
Sodium 2603.9mg	0%
Total Carbohydrate 326.3g	0%
Dietary Fiber 66.9g	0%
Total Sugars 157.8g
Protein 53.3g	0%

Vitamin D 135.2IU	0%
Calcium 515.9mg	0%
Iron 18.8mg	0%
Potassium 2704.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 8.4%

Carbs: 51.3%